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100% egg whites

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Common questions

Is 100% egg whites healthy?

100% egg whites scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of egg whites, which are a high-quality source of protein with minimal fat and cholesterol.

How processed is 100% egg whites?

100% egg whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 100% egg whites' score?

In Scout's ingredient-by-ingredient analysis, Egg Whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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100% egg whites

93 Excellent

Analysis updated June 2026 · How Scout scores

$44.95 · $0.70 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs
Summary

This product consists solely of egg whites, which are a high-quality source of protein with minimal fat and cholesterol. The ingredient list is clean and simple, reflecting minimal processing, which preserves the natural nutritional profile of the egg whites. This makes it an excellent choice for those seeking a pure protein source without added ingredients or processing concerns.

Key ingredients 1

Egg Whites
Very Good

Egg whites are a high-quality source of protein with minimal fat and cholesterol. They are minimally processed, retaining their natural nutritional profile. Compared to whole eggs, they provide protein without the added fats found in yolks.

Benefits

Rich in protein, supporting muscle growth and repair. Low in calories and fat, making them suitable for weight management and heart health.

See more about Egg Whites →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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