Potato skins
Summary
This product contains several beneficial ingredients like russet potatoes, olive oil, and cheeses, which provide essential nutrients and healthy fats. However, it is a processed food with a relatively high fat and sodium content, which limits its overall healthiness. The processing level and the presence of added salt contribute to a moderate score, despite the presence of high-quality ingredients.
At a glance
Key ingredients 11
Russet potatoesGood
Russet potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients like potassium and vitamin C. When baked, they retain most of their nutritional value.
Risks
Potatoes can be high in carbohydrates, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in potassium and vitamin C, supporting heart health and immune function.
BaconNeutral
Bacon is a processed meat product high in saturated fat and sodium. It can add flavor and protein to dishes but should be consumed in moderation. The curing process may introduce nitrates and nitrites.
Risks
High in sodium and saturated fats, which can contribute to heart disease if consumed excessively.
Benefits
Provides protein and essential B vitamins, though benefits are limited by high fat and sodium content.
ButterNeutral
Butter is a dairy product high in saturated fat. It can enhance flavor and texture in cooking. Grass-fed butter may contain higher levels of omega-3 fatty acids and vitamin K2.
Risks
High in saturated fats, which may increase cholesterol levels if consumed in large amounts.
Benefits
Contains fat-soluble vitamins like A, D, and E, and may have a better fatty acid profile if grass-fed.
Cheddar cheeseGood
Cheddar cheese is a source of calcium and protein. It provides essential nutrients like vitamin B12 and phosphorus. Aging enhances its flavor and reduces lactose content.
Risks
High in saturated fat and sodium, which can be a concern for heart health if consumed excessively.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Parmesan cheeseGood
Parmesan cheese is a hard cheese rich in calcium and protein. It is aged, which enhances flavor and reduces lactose content. It also provides essential nutrients like phosphorus and vitamin B12.
Risks
High in sodium, which can be a concern for individuals with hypertension.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. Fresh garlic is more beneficial than processed forms.
Benefits
May support heart health and immune function due to its bioactive compounds.
Sour creamNeutral
Sour cream is a dairy product that adds creaminess and tangy flavor to dishes. It is high in fat, particularly saturated fat. It can be part of a balanced diet when consumed in moderation.
Risks
High in saturated fat, which may impact cholesterol levels if consumed in excess.
Benefits
Provides a source of calcium and can enhance the flavor profile of dishes.
Green onionsGood
Green onions are low in calories and provide vitamins A and C. They add flavor and color to dishes without significant calories. They also contain antioxidants that may support health.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
ChivesGood
Chives are a low-calorie herb that adds flavor and nutrients to dishes. They contain vitamins A and C and antioxidants. Fresh chives are more beneficial than dried forms.
Benefits
Provides vitamins and antioxidants that support overall health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store