Sub

Synergy
75 Good
$284.99
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Summary

This beverage contains a variety of beneficial ingredients such as organic raw kombucha and various fruit juices, which provide antioxidants and probiotics. However, the presence of cane sugar, a refined sugar, contributes to its processing level, which limits its overall health score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Fermented Drinks

Key ingredients 10

GT's Organic Raw Kombucha
Very Good

GT's Organic Raw Kombucha is a fermented tea beverage known for its probiotic content, which supports gut health. The fermentation process enhances the bioavailability of nutrients and contributes to a healthy microbiome. Being organic, it avoids exposure to synthetic pesticides and fertilizers.

Benefits

Contains probiotics that can improve digestion and boost the immune system.

Strawberry Juice
Good

Strawberry juice is rich in antioxidants and vitamin C, which are beneficial for immune function and skin health. The natural sugars present are less concerning than added sugars, providing a healthier sweetening option. It also contains polyphenols that may support heart health.

Benefits

Provides antioxidants and vitamin C, supporting immune health and reducing oxidative stress.

Blueberry Juice
Very Good

Blueberry juice is high in antioxidants, particularly anthocyanins, which have been linked to reduced inflammation and improved brain health. The juice retains many of the fruit's beneficial compounds, offering a natural source of vitamins and minerals. It is a good choice for enhancing cognitive function and cardiovascular health.

Benefits

Rich in antioxidants that support brain health and reduce inflammation.

Raspberry Juice
Good

Raspberry juice contains ellagic acid and quercetin, which are powerful antioxidants that help protect cells from damage. It provides a natural sweetness with beneficial nutrients, making it a healthier alternative to refined sugars. The juice also supports heart health and may aid in weight management.

Benefits

Offers antioxidants that protect against cellular damage and support heart health.

Meyer Lemon Juice
Good

Meyer lemon juice is a source of vitamin C and citric acid, which can enhance iron absorption and support immune function. Its natural acidity can aid digestion and provide a refreshing flavor profile. The juice is less acidic than regular lemon juice, making it gentler on the stomach.

Benefits

Enhances iron absorption and supports immune health with vitamin C.

Cold Pressed Lime Juice
Good

Cold pressed lime juice retains more nutrients and enzymes compared to heat-processed juices, offering a rich source of vitamin C and antioxidants. It can aid in digestion and provide a zesty flavor to beverages. The cold pressing method preserves the natural qualities of the lime.

Benefits

Provides vitamin C and antioxidants, supporting immune function and digestion.

Kombucha Culture
Very Good

Kombucha culture is essential for the fermentation process, introducing beneficial bacteria and yeast that produce probiotics. These probiotics can improve gut health and enhance nutrient absorption. The culture contributes to the unique flavor and health benefits of kombucha.

Benefits

Promotes gut health through probiotics and enhances nutrient absorption.

Black Tea
Good

Black tea is rich in polyphenols, which have antioxidant properties that can reduce the risk of chronic diseases. It provides a moderate amount of caffeine, which can improve focus and alertness. The tea leaves used in kombucha contribute to its health benefits and flavor.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that support heart health and improve mental alertness.

See more about Black Tea →
Kava Juice
Neutral

Kava juice is derived from the kava plant, known for its calming effects and potential to reduce anxiety. It is traditionally used in ceremonial drinks in the South Pacific. However, its effects can vary, and it should be consumed in moderation.

Risks

Excessive consumption may lead to liver damage or other health issues.

Benefits

May provide calming effects and reduce anxiety when consumed in moderation.

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. While it provides quick energy, excessive consumption is linked to various health issues such as obesity and diabetes. It is important to limit added sugars in the diet.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but should be consumed in moderation due to health risks.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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