GT's Synergy Lemonberry Organic Raw Kombucha - 16 fl oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This kombucha beverage is made with a clean and organic ingredient list, featuring beneficial components like kombucha culture, black tea, green tea, and various organic fruit juices. The absence of artificial additives, seed oils, and excessive sugars contributes positively to its health profile. Despite being processed, the high-quality ingredients and organic certification support a strong rating within its category.
Key ingredients 10
Green TeaVery Good
Green tea is renowned for its high content of catechins, particularly EGCG, which have strong antioxidant properties. Organic green tea ensures purity and absence of harmful chemicals. It also contains L-theanine, which promotes relaxation without drowsiness.
Risks
Excessive consumption may lead to caffeine-related side effects such as anxiety or increased heart rate.
Benefits
High in antioxidants that support brain function and may reduce the risk of chronic diseases.
Blueberry JuiceVery Good
Blueberry juice is high in antioxidants, particularly anthocyanins, which are known for their anti-inflammatory and heart health benefits. The organic nature ensures it is free from harmful pesticides. It also contributes to the flavor profile of the kombucha.
Benefits
Rich in antioxidants that support cardiovascular health and may improve cognitive function.
KombuchaGood
Kombucha is a fermented tea known for its probiotic content, which can support gut health. The fermentation process also produces beneficial acids and enzymes. Being organically produced, it avoids synthetic additives.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity and live cultures.
Benefits
Contains probiotics that can aid digestion and support a healthy gut microbiome.
Black TeaGood
Black tea is rich in antioxidants, particularly polyphenols, which can help reduce inflammation and support heart health. The organic production ensures no pesticide residues. It also provides a moderate amount of caffeine, which can enhance alertness.
Risks
High caffeine intake may lead to insomnia or jitteriness in sensitive individuals.
Benefits
Rich in antioxidants that support cardiovascular health and provide anti-inflammatory effects.
Kiwi JuiceGood
Kiwi juice is a natural source of vitamin C and other antioxidants, which can boost the immune system. The organic nature of the juice ensures it is free from synthetic pesticides. It also provides dietary fiber, which aids digestion.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and skin vitality.
Strawberry JuiceGood
Strawberry juice is rich in vitamin C and antioxidants, which can support immune function and skin health. The natural sugars present are balanced by the nutritional benefits. It also adds a natural sweetness and flavor to the beverage.
Benefits
Provides antioxidants and vitamins that support overall health and wellness.
Raspberry JuiceGood
Raspberry juice contains antioxidants and vitamins that can help reduce oxidative stress and support immune health. The organic production ensures purity and absence of synthetic chemicals. It also enhances the flavor of the kombucha.
Benefits
Provides antioxidants and vitamins that support immune function and overall health.
Meyer Lemon JuiceGood
Meyer lemon juice is a source of vitamin C and antioxidants, which can boost the immune system and improve skin health. The organic nature ensures it is free from synthetic pesticides. It also adds a refreshing citrus flavor to the beverage.
Benefits
Rich in vitamin C, supporting immune health and providing a refreshing taste.
Cold Pressed Lime JuiceGood
Cold pressed lime juice retains more nutrients and enzymes compared to conventional methods, providing vitamin C and antioxidants. The organic production ensures it is free from harmful chemicals. It also adds a zesty flavor to the kombucha.
Benefits
Provides vitamin C and antioxidants, supporting immune health and enhancing flavor.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides energy and is essential for the fermentation process in kombucha.
Processing
Processed Foods
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