Synergy The Real Kombucha, Lemon Berry - 48oz

Common questions

Is Synergy The Real Kombucha, Lemon Berry - 48oz healthy?

Synergy The Real Kombucha, Lemon Berry - 48oz scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kombucha beverage is made with high-quality, minimally processed ingredients such as various fruit juices and kombucha culture, which provide natural sugars and beneficial probiotics.

How processed is Synergy The Real Kombucha, Lemon Berry - 48oz?

Synergy The Real Kombucha, Lemon Berry - 48oz is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Synergy The Real Kombucha, Lemon Berry - 48oz's score?

In Scout's ingredient-by-ingredient analysis, GT's Kombucha, Strawberry Juice, Blueberry Juice count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Synergy The Real Kombucha, Lemon Berry - 48oz

GT's
95 Excellent
$8.99 · 48 oz · $0.19 / fluid ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by GT's Living Foods
Category Fermented Drinks
Summary

This kombucha beverage is made with high-quality, minimally processed ingredients such as various fruit juices and kombucha culture, which provide natural sugars and beneficial probiotics. The absence of artificial additives, seed oils, and excessive added sugars contributes to its high score. The product's low processing level and clean ingredient list further enhance its health profile, making it a nutritious choice for consumers.

Key ingredients 11

GT's Kombucha
Good

GT's Kombucha is a fermented tea beverage known for its probiotic content, which supports gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. It is a natural product with minimal processing, contributing to its health benefits.

Benefits

Contains probiotics that can improve digestion and support a healthy gut microbiome.

Strawberry Juice
Good

Strawberry juice is rich in antioxidants and vitamin C, which support immune function and skin health. It is a natural source of sugars and nutrients, providing a healthier alternative to artificial sweeteners. The juice is minimally processed, retaining most of its nutritional value.

Benefits

Provides antioxidants and vitamin C, which are beneficial for immune health and skin vitality.

Blueberry Juice
Good

Blueberry juice is high in antioxidants, particularly anthocyanins, which have been linked to reduced inflammation and improved heart health. It is a natural source of vitamins and minerals, contributing to overall well-being. The juice is typically minimally processed, preserving its health benefits.

Benefits

Rich in antioxidants that support heart health and reduce inflammation.

Raspberry Juice
Good

Raspberry juice contains antioxidants and dietary fiber, which can aid in digestion and reduce oxidative stress. It is a natural source of nutrients and sugars, offering a healthier option compared to refined sugars. The juice is generally minimally processed, maintaining its nutritional integrity.

Benefits

Provides antioxidants and fiber, supporting digestive health and reducing oxidative stress.

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Meyer Lemon Juice
Good

Meyer lemon juice is a good source of vitamin C and antioxidants, which can boost the immune system and improve skin health. It is a natural ingredient with minimal processing, retaining its nutritional benefits. The juice adds a refreshing flavor and nutritional value to beverages.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and skin health.

Cold Pressed Lime Juice
Good

Cold pressed lime juice is high in vitamin C and antioxidants, which are beneficial for immune health and skin vitality. The cold pressing process preserves the nutrients and flavor, making it a valuable addition to beverages. It is a natural ingredient with minimal processing.

Benefits

Provides vitamin C and antioxidants, enhancing immune function and skin health.

Kombucha Culture
Good

Kombucha culture is essential for the fermentation process, introducing probiotics that support gut health. It is a natural component of kombucha, contributing to its unique flavor and health benefits. The culture is minimally processed, maintaining its probiotic properties.

Benefits

Contains probiotics that improve digestion and support a healthy gut microbiome.

See more about Kombucha Culture →
Black Tea
Good

Black tea is rich in antioxidants, particularly polyphenols, which have been linked to improved heart health and reduced inflammation. It is a natural ingredient with minimal processing, contributing to the health benefits of kombucha. The tea provides a source of caffeine and beneficial compounds.

Benefits

Rich in antioxidants that support heart health and reduce inflammation.

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Green Tea
Good

Green tea is known for its high antioxidant content, particularly catechins, which support metabolic health and reduce oxidative stress. It is a natural ingredient with minimal processing, enhancing the health benefits of kombucha. The tea provides a mild source of caffeine and beneficial compounds.

Benefits

Contains antioxidants that support metabolic health and reduce oxidative stress.

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Kiwi Juice
Good

Kiwi juice is rich in vitamin C and antioxidants, which can boost immune function and improve skin health. It is a natural source of nutrients and sugars, offering a healthier alternative to refined sugars. The juice is typically minimally processed, preserving its nutritional benefits.

Benefits

Provides vitamin C and antioxidants, supporting immune health and skin vitality.

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Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to weight gain and dental issues.

Benefits

Provides a natural source of energy but lacks significant nutritional benefits.

See more about Cane Sugar →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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