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Fresh Paneer

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Fresh Paneer

Laxmi
85 Excellent
$7.31 · 8 oz
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Summary

Fresh Paneer is made from simple, recognizable ingredients like milk, vinegar, curd, and lemon juice, which contribute to its nutritional value and minimal processing. The product is processed but maintains a clean ingredient list without harmful additives, making it a healthier option compared to more heavily processed cheese products. Its high protein content and the presence of beneficial probiotics from curd further enhance its nutritional profile.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by HOS Global Foods
Category Cheese

Key ingredients 4

Milk
Good

Milk is a primary source of protein and calcium, essential for bone health. It is minimally processed in this product, retaining its natural nutrients. The quality of milk can vary, but it generally provides a rich source of vitamins and minerals.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.

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Vinegar
Neutral

Vinegar is used as an acidifying agent to curdle milk in cheese making. It is a natural product with minimal processing involved. While it does not add significant nutritional value, it is essential for the cheese-making process.

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Curd
Good

Curd is a fermented dairy product that can aid in digestion due to its probiotic content. It is made through a natural fermentation process, enhancing its nutritional profile. Curd provides beneficial bacteria that support gut health.

Risks

Potential risks include lactose intolerance or milk allergies in some individuals.

Benefits

Contains probiotics that support gut health and digestion. Provides a source of protein and calcium.

Lemon Juice
Neutral

Lemon juice is used as a natural acid to aid in the curdling process of milk. It is a minimally processed ingredient that adds a slight tang to the product. While it does not contribute significant nutrients, it is essential for the cheese-making process.

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Processing

Group 3 · Processed

Processed Foods

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