At a glance
Summary
Pepper Jack Cheese is a processed food with a clean ingredient list consisting of cultured pasteurized milk, jalapeno peppers, salt, and enzymes. The absence of artificial additives, seed oils, or excessive processing agents contributes positively to its score. However, as a processed cheese, it is subject to a processing score cap, limiting its maximum potential rating despite its clean label.
Key ingredients 4
Cultured pasteurized milkNeutral
Cultured pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the probiotic benefits of raw milk.
Benefits
Provides a good source of protein and calcium, essential for bone health.
Jalapeno peppersNeutral
Jalapeno peppers add flavor and a spicy kick to the cheese. They contain capsaicin, which may have metabolic benefits. However, the quantity in cheese is typically small, limiting its impact.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
SaltNeutral
Salt is used for flavor and as a preservative in cheese. It is a common ingredient in processed foods. Excessive consumption can contribute to high blood pressure.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process. Typically derived from microbial or animal sources.
Benefits
Essential for the cheese-making process, helping to develop texture and flavor.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play