PARMESAN CHEESE
Summary
This Parmesan cheese is made from high-quality ingredients like pasteurized milk and cheese cultures, which contribute to its nutritional value. However, it is considered a processed food due to the inclusion of natamycin, a preservative used to prevent mold growth. While the ingredient list is relatively clean, the presence of an additive and the processing level limit its overall score.
At a glance
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a high-quality base for cheese production, contributing to its nutritional profile.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese culturesGood
Cheese cultures are beneficial bacteria used in the fermentation process, essential for developing flavor and texture in cheese. They contribute to the breakdown of lactose, making cheese more digestible for some people. These cultures enhance the nutritional profile by potentially adding probiotics.
Benefits
May improve gut health by introducing beneficial bacteria.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions but should be consumed in moderation.
EnzymesNeutral
Enzymes are used in cheese production to coagulate milk, forming curds and whey. They are crucial for texture development and are typically derived from animal or microbial sources. Their role is functional, with no direct nutritional impact.
Benefits
Essential for cheese production, aiding in the development of texture and flavor.
NatamycinBad
Natamycin is a preservative used to prevent mold growth on cheese surfaces. It is a natural antifungal agent but is considered an additive. While effective in extending shelf life, its use is primarily for preservation rather than nutrition.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Helps maintain product quality by preventing spoilage.
Processing
Processed Foods
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