PARMESAN CHEESE

Taste Of Inspirations
75 Good
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Summary

This Parmesan cheese is made from high-quality ingredients like pasteurized milk and cheese cultures, which contribute to its nutritional value. However, it is considered a processed food due to the inclusion of natamycin, a preservative used to prevent mold growth. While the ingredient list is relatively clean, the presence of an additive and the processing level limit its overall score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Delhaize
Category Cheese

Key ingredients 5

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a high-quality base for cheese production, contributing to its nutritional profile.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese cultures
Good

Cheese cultures are beneficial bacteria used in the fermentation process, essential for developing flavor and texture in cheese. They contribute to the breakdown of lactose, making cheese more digestible for some people. These cultures enhance the nutritional profile by potentially adding probiotics.

Benefits

May improve gut health by introducing beneficial bacteria.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions but should be consumed in moderation.

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Enzymes
Neutral

Enzymes are used in cheese production to coagulate milk, forming curds and whey. They are crucial for texture development and are typically derived from animal or microbial sources. Their role is functional, with no direct nutritional impact.

Benefits

Essential for cheese production, aiding in the development of texture and flavor.

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Natamycin
Bad

Natamycin is a preservative used to prevent mold growth on cheese surfaces. It is a natural antifungal agent but is considered an additive. While effective in extending shelf life, its use is primarily for preservation rather than nutrition.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Helps maintain product quality by preventing spoilage.

Processing

Group 3 · Processed

Processed Foods

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