RAW HONEY

85 Excellent
$14.47 · 32 oz
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Summary

This raw honey product is minimally processed and contains beneficial ingredients like bee pollen and propolis, which contribute to its nutritional value. The presence of natural vitamins and minerals enhances its health benefits, making it a high-quality choice. The processing level is low, and the product avoids harmful additives, maintaining its natural integrity.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Honey

Key ingredients 11

Honey
Good

Honey is a natural sweetener with antioxidant and antimicrobial properties. It is minimally processed, retaining beneficial enzymes and nutrients. Compared to refined sugars, honey offers trace nutrients and a lower glycemic impact.

Risks

Excessive consumption can lead to increased blood sugar levels and weight gain.

Benefits

Contains antioxidants and has antimicrobial properties that may support immune health. Provides trace vitamins and minerals not found in refined sugars.

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Bee Pollen
Good

Bee pollen is a nutrient-rich substance collected by bees, containing vitamins, minerals, and amino acids. It is considered a superfood due to its dense nutritional profile. Bee pollen is often used to support energy levels and immune function.

Risks

May cause allergic reactions in individuals sensitive to pollen or bee products.

Benefits

Rich in vitamins, minerals, and amino acids, supporting overall health and vitality. May enhance energy and immune function.

Propolis
Good

Propolis is a resinous substance produced by bees with potent antimicrobial and anti-inflammatory properties. It is used in traditional medicine for its healing and immune-boosting effects. Propolis is valued for its ability to support oral health and wound healing.

Risks

Potential for allergic reactions in individuals sensitive to bee products.

Benefits

Offers antimicrobial and anti-inflammatory benefits, supporting immune health and healing. May improve oral health and protect against infections.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Ascorbic acid is commonly added to foods to enhance nutritional value.

Benefits

Supports immune function and skin health through its antioxidant properties. Essential for collagen synthesis and cellular protection.

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Pantothenic Acid
Good

Pantothenic acid, or vitamin B5, is crucial for energy metabolism and the synthesis of coenzyme A. It plays a role in the production of hormones and cholesterol. This vitamin is important for maintaining healthy skin and reducing fatigue.

Benefits

Supports energy metabolism and hormone production. Contributes to healthy skin and reduces fatigue.

Niacin
Good

Niacin, or vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It helps lower cholesterol levels and supports cardiovascular health. Niacin is often included in foods to enhance nutritional content.

Risks

High doses may cause flushing or liver damage, but these are unlikely at typical dietary levels.

Benefits

Supports energy conversion and cardiovascular health. Helps maintain healthy skin and nerves.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and the metabolism of fats, drugs, and steroids. It also plays a role in maintaining healthy skin and eyes. Riboflavin is often added to foods to prevent deficiencies.

Benefits

Supports energy production and metabolism. Contributes to healthy skin and eye maintenance.

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Calcium
Good

Calcium is a vital mineral for bone health and muscle function. It is essential for maintaining strong bones and teeth and plays a role in nerve signaling and blood clotting. Calcium is often added to foods to support bone health.

Risks

Excessive intake can lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health and muscle function. Essential for strong bones and teeth, and plays a role in nerve signaling.

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Copper
Good

Copper is a trace mineral important for iron metabolism and the formation of red blood cells. It supports immune function and acts as an antioxidant. Copper is necessary for maintaining healthy connective tissues and brain function.

Risks

Excessive intake can lead to toxicity, but this is rare with dietary sources.

Benefits

Supports iron metabolism and red blood cell formation. Acts as an antioxidant and is necessary for healthy connective tissues.

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Iron
Good

Iron is an essential mineral for the production of hemoglobin and oxygen transport in the blood. It is crucial for energy production and immune function. Iron is often added to foods to prevent anemia and support overall health.

Risks

Excessive intake can cause gastrointestinal issues and toxicity, particularly in individuals with hemochromatosis.

Benefits

Essential for hemoglobin production and oxygen transport. Supports energy production and immune function.

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Magnesium
Good

Magnesium is a mineral involved in over 300 biochemical reactions in the body, including energy production and muscle function. It supports bone health and helps regulate blood pressure. Magnesium is often included in foods to enhance nutritional value.

Risks

Excessive intake can lead to diarrhea and abdominal cramping.

Benefits

Supports energy production and muscle function. Contributes to bone health and blood pressure regulation.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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