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Äppelmos

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Äppelmos

ICA
75 Good
View on Amazon

Summary

This product contains beneficial ingredients like apple flesh, cinnamon sticks, and vanilla pod, which are minimally processed and provide nutritional benefits. However, the presence of refined caster sugar, which adds empty calories and potential health risks, affects the overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by ICA Gruppen
Category Fruits

Key ingredients 5

Apple flesh
Very Good

Apple flesh is a whole food rich in dietary fiber and essential nutrients. It provides natural sugars and antioxidants that support overall health. The minimal processing retains most of its nutritional value.

Benefits

Rich in dietary fiber which aids digestion and supports heart health. Contains antioxidants like vitamin C that help reduce oxidative stress.

Caster sugar
Bad

Caster sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and dental cavities. It is processed to remove impurities, resulting in a pure form of sucrose.

Risks

High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or produced via fermentation. It helps maintain the product's acidity and extends shelf life.

Benefits

Acts as a natural preservative and can enhance the flavor profile of foods.

See more about Citric acid →
Cinnamon sticks
Good

Cinnamon sticks are a spice derived from the inner bark of trees and are known for their antioxidant properties. They add flavor and aroma to foods while providing potential health benefits. The use of whole sticks ensures minimal processing and retains natural oils.

Benefits

Contains antioxidants that may help reduce inflammation and improve insulin sensitivity.

Vanilla pod
Good

Vanilla pod is a natural flavoring derived from orchids of the genus Vanilla. It provides a rich aroma and flavor to foods and is minimally processed. The use of whole pods ensures the retention of natural compounds and oils.

Benefits

Adds natural flavor and aroma to foods without the need for artificial additives.

Processing

Group 3 · Processed

Processed Foods

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