Organic Toasted Sesame & Ginger Dressing

Whole Foods Market
60 Fair
View on Amazon

Summary

This dressing contains beneficial ingredients like organic tahini and toasted sesame oil, which provide healthy fats and antioxidants. However, the presence of organic brown cane sugar and sunflower seed oil, which are less healthy options, impacts its nutritional profile. The product is also ultra-processed, which limits its overall health score despite the organic certification and absence of artificial additives.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Amazon.com, Inc.
Category Condiments

Key ingredients 15

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Organic Brown Cane Sugar
Bad

Organic brown cane sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it still has similar health impacts as regular sugar. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides quick energy but lacks significant nutritional benefits.

Organic Tamari Soy Sauce
Neutral

Tamari soy sauce is a fermented product that adds umami flavor. It is made from organic soybeans and is gluten-free. It contains sodium, which should be consumed in moderation.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Provides a rich umami flavor and is a source of some amino acids.

Organic Distilled White Vinegar
Neutral

Distilled white vinegar is used for its acidic properties and flavor enhancement. It is made from the fermentation of ethanol. It has no significant nutritional value.

Benefits

May aid in digestion and has antimicrobial properties.

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Organic Expeller Pressed Sunflower Seed Oil
Very Bad

Sunflower seed oil is a seed oil high in omega-6 fatty acids. Despite being expeller pressed, it can contribute to inflammation when consumed in excess. It is considered a less healthy fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic Tahini
Good

Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is rich in calcium, magnesium, and iron. Being organic, it is free from pesticides and additives.

Risks

May cause allergic reactions in individuals sensitive to sesame seeds.

Benefits

Rich in healthy fats and essential minerals, supporting bone health and metabolic functions.

Organic Toasted Sesame Oil
Good

Toasted sesame oil is a flavorful oil rich in antioxidants and healthy fats. It is used for its nutty flavor and aroma. The toasting process enhances its flavor profile.

Risks

May cause allergic reactions in individuals sensitive to sesame seeds.

Benefits

Contains antioxidants and healthy fats that support heart health.

Organic Garlic Purée
Good

Garlic purée provides flavor and potential health benefits due to its bioactive compounds. It is known for its antimicrobial and anti-inflammatory properties. Being organic, it is free from synthetic pesticides.

Benefits

May support immune function and cardiovascular health.

Organic Ginger Purée
Good

Ginger purée adds a spicy flavor and has anti-inflammatory properties. It is used for its digestive benefits and potential to reduce nausea. Organic certification ensures it is free from harmful chemicals.

Benefits

May aid digestion and reduce inflammation.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic Onion Powder
Good

Onion powder is used for its flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. Organic certification ensures it is free from synthetic pesticides.

Benefits

May provide antioxidants and support cardiovascular health.

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Organic Ground Mustard Seed
Good

Ground mustard seed adds flavor and potential health benefits due to its bioactive compounds. It is known for its anti-inflammatory and digestive properties. Being organic, it is free from synthetic pesticides.

Benefits

May support digestion and reduce inflammation.

Organic Sesame Seed
Good

Sesame seeds are a good source of healthy fats, protein, and minerals. They contain lignans and phytosterols that may support heart health. Organic certification ensures they are free from harmful chemicals.

Risks

May cause allergic reactions in individuals sensitive to sesame seeds.

Benefits

Rich in healthy fats, protein, and minerals, supporting overall health.

See more about Organic Sesame Seed →
Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It does not provide nutritional benefits but improves texture and consistency.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and consistency in food products.

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Organic Ginger Powder
Good

Ginger powder provides flavor and potential health benefits due to its anti-inflammatory properties. It is used for its digestive benefits and potential to reduce nausea. Organic certification ensures it is free from harmful chemicals.

Benefits

May aid digestion and reduce inflammation.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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