Strawberry Jam
Summary
This strawberry jam is primarily composed of refined sugar, which is a highly processed ingredient linked to negative health impacts such as obesity and diabetes. While it contains strawberries, which are beneficial, the high sugar content and the presence of additives like citric acid and pectin contribute to its processed nature. The product's processing level limits its healthiness despite the presence of some natural ingredients.
At a glance
Key ingredients 5
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient that provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. They provide essential nutrients like vitamin C and manganese. Their natural sugars are accompanied by beneficial compounds that support health.
Benefits
Rich in antioxidants and vitamin C, which support immune function and reduce oxidative stress.
Citric AcidNeutral
Citric acid is a natural preservative and acidity regulator commonly used in food products. It is generally recognized as safe and helps maintain the stability and flavor of the product. It is naturally found in citrus fruits and is used in small amounts.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without significant health concerns.
E331Neutral
E331, also known as sodium citrate, is used as an acidity regulator and stabilizer in foods. It is generally recognized as safe and helps maintain the product's pH balance. It is a salt of citric acid and is used in small quantities.
Benefits
Helps stabilize the product and maintain desired acidity levels.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used in jams and jellies. It is a soluble fiber that helps thicken the product without adding calories. It is considered safe and is used to achieve the desired texture.
Benefits
Provides a natural source of soluble fiber and helps achieve the desired consistency in jams.
Processing
Processed Foods
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