Shop Map Research Get the app
Nando's Lemon & Herb Peri-Peri Sauce - 250ml

Common questions

Is Nando's Lemon & Herb Peri-Peri Sauce - 250ml healthy?

Nando's Lemon & Herb Peri-Peri Sauce - 250ml scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains beneficial ingredients like onion, lemon, and garlic purees, which provide natural flavors and potential health benefits.

How processed is Nando's Lemon & Herb Peri-Peri Sauce - 250ml?

Nando's Lemon & Herb Peri-Peri Sauce - 250ml is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Nando's Lemon & Herb Peri-Peri Sauce - 250ml's score?

In Scout's ingredient-by-ingredient analysis, Dextrose, Sunflower seed oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Ragu Kettle Cooked Italian Herbs Pasta Sauce
Ragu
95
Italian Datterino Cherry Tomato & Roasted Garlic Pasta Sauce
Trader Giotto
95
Glow Sauce
Local Culture
95
Golden Farms Mango Sauce
Golden Farms
$5.45

See more

Nando's Lemon & Herb Peri-Peri Sauce - 250ml

Nando's
60 Fair

Analysis updated June 2026 · How Scout scores

$9.51 · 125 g · $2.16 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by Enthoven family
Category Condiments
Summary

This sauce contains beneficial ingredients like onion, lemon, and garlic purees, which provide natural flavors and potential health benefits. However, it also includes sunflower seed oil, a highly processed ingredient linked to inflammation, and dextrose, a simple sugar that can increase blood sugar levels. The product is ultra-processed, which limits its overall healthiness despite some positive aspects.

Key ingredients 8

Water
Neutral

Water is a basic ingredient that helps to dilute and mix the other components, with no significant health impact.

See more about Water →
Distilled vinegar
Neutral

Distilled vinegar adds flavor and acidity to the sauce without adverse health effects when consumed in typical amounts.

See more about Distilled vinegar →
Extract
Neutral

Extracts are used for flavor enhancement and are generally neutral in health impact.

See more about Extract →
Spice extract (paprika)
Neutral

Paprika extract adds flavor and color, with no significant health concerns in typical use.

Onion puree
Neutral

Onion puree provides flavor and nutrients, generally considered healthy in moderation.

Lemon puree
Neutral

Lemon puree adds flavor and vitamin C, with no negative health effects in typical amounts.

Dextrose
Bad

Dextrose is a form of sugar that can contribute to excessive calorie intake and blood sugar spikes if consumed in large quantities.

See more about Dextrose →
Sunflower seed oil
Very Bad

Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively, and is also a processed oil.

See more about Sunflower seed oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Condiments