Sky Valley Gluten Free Sweet Chili Sauce 14.5 oz [Pack of 6]
Summary
This sweet chili sauce is ultra-processed, which limits its potential score. It contains a high amount of added sugars, including organic cane sugar and brown sugar, contributing to its caloric content and potential health concerns like obesity and diabetes. However, it includes some beneficial ingredients like jalapeño peppers and dried ginger, which add flavor and nutritional value without artificial additives.
At a glance
Key ingredients 14
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it still has similar health impacts as regular sugar, such as contributing to high blood sugar levels. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Jalapeño PeppersGood
Jalapeño peppers add flavor and heat to the sauce while providing vitamins and antioxidants. They contain capsaicin, which may have metabolism-boosting properties. The peppers are a natural ingredient with minimal processing.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and capsaicin may support metabolism and pain relief.
Red Jalapeño PeppersGood
Red jalapeño peppers offer a similar nutritional profile to green jalapeños but with a slightly sweeter flavor. They are rich in vitamins and antioxidants, contributing to the sauce's flavor and nutritional value. The natural color and flavor enhance the product without artificial additives.
Risks
May cause irritation or discomfort in individuals with sensitive digestive systems.
Benefits
High in vitamins A and C, and antioxidants that support immune health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and helps maintain the product's acidity and freshness. It is generally recognized as safe when used in food.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant health benefits.
Distilled VinegarNeutral
Distilled vinegar is used for its acidic properties, which enhance flavor and act as a preservative. It is made through the fermentation of ethanol by acetic acid bacteria. It is a common ingredient in condiments and sauces.
Risks
May cause irritation in individuals with acid sensitivity.
Benefits
Adds flavor and acts as a natural preservative.
Brown SugarBad
Brown sugar is a refined sugar with molasses added for flavor and color. It contributes to the sweetness and caloric content of the product. Like other refined sugars, it can contribute to health issues when consumed in excess.
Risks
Excessive consumption can lead to weight gain and increased risk of chronic diseases.
Benefits
Provides a richer flavor than white sugar but lacks significant nutritional benefits.
Corn StarchNeutral
Corn starch is used as a thickening agent in many food products. It is derived from corn and is highly processed. It does not provide significant nutritional value but is effective in improving texture.
Benefits
Improves texture and consistency of the sauce.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and heart disease risk.
Benefits
Enhances flavor and acts as a preservative.
Olive Pomace OilNeutral
Olive pomace oil is a lower-grade olive oil extracted from the olive pulp using solvents. It is less beneficial than extra virgin olive oil but still contains some monounsaturated fats. It is often used in cooking and food products for its mild flavor.
Risks
May contain fewer antioxidants and beneficial compounds compared to higher-grade olive oils.
Benefits
Contains monounsaturated fats that are better than seed oils but less beneficial than extra virgin olive oil.
Dried GarlicGood
Dried garlic adds flavor and potential health benefits to the sauce. It contains compounds like allicin, which may have antimicrobial and cardiovascular benefits. The drying process preserves its flavor and extends shelf life.
Benefits
May support heart health and immune function due to its bioactive compounds.
SpiceNeutral
The term 'spice' is a generic label for various flavoring agents used in food. It can include a range of spices that enhance the product's taste. Without specific identification, the health impact is neutral.
Risks
Potential for allergic reactions if specific spices are not disclosed.
Benefits
Enhances flavor without significant nutritional impact.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. It is generally recognized as safe in small amounts.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the sauce.
Dried GingerGood
Dried ginger adds flavor and potential health benefits to the sauce. It contains gingerol, which has anti-inflammatory and antioxidant properties. The drying process concentrates its flavor and extends shelf life.
Benefits
May aid digestion and reduce inflammation due to its bioactive compounds.
Processing
Ultra-Processed Foods
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