Sky Valley Gluten Free Sweet Chili Sauce 14.5 oz [Pack of 6]

Sky Valley
60 Fair
$36.49 · 14.5 oz · 6 pack
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Summary

This sweet chili sauce is ultra-processed, which limits its potential score. It contains a high amount of added sugars, including organic cane sugar and brown sugar, contributing to its caloric content and potential health concerns like obesity and diabetes. However, it includes some beneficial ingredients like jalapeño peppers and dried ginger, which add flavor and nutritional value without artificial additives.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Litehouse Foods
Category Condiments

Key ingredients 14

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the product's sweetness. Despite being organic, it still has similar health impacts as regular sugar, such as contributing to high blood sugar levels. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks essential nutrients.

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Jalapeño Peppers
Good

Jalapeño peppers add flavor and heat to the sauce while providing vitamins and antioxidants. They contain capsaicin, which may have metabolism-boosting properties. The peppers are a natural ingredient with minimal processing.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins A and C, and capsaicin may support metabolism and pain relief.

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Red Jalapeño Peppers
Good

Red jalapeño peppers offer a similar nutritional profile to green jalapeños but with a slightly sweeter flavor. They are rich in vitamins and antioxidants, contributing to the sauce's flavor and nutritional value. The natural color and flavor enhance the product without artificial additives.

Risks

May cause irritation or discomfort in individuals with sensitive digestive systems.

Benefits

High in vitamins A and C, and antioxidants that support immune health.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and helps maintain the product's acidity and freshness. It is generally recognized as safe when used in food.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve food and enhance flavor without significant health benefits.

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Distilled Vinegar
Neutral

Distilled vinegar is used for its acidic properties, which enhance flavor and act as a preservative. It is made through the fermentation of ethanol by acetic acid bacteria. It is a common ingredient in condiments and sauces.

Risks

May cause irritation in individuals with acid sensitivity.

Benefits

Adds flavor and acts as a natural preservative.

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Brown Sugar
Bad

Brown sugar is a refined sugar with molasses added for flavor and color. It contributes to the sweetness and caloric content of the product. Like other refined sugars, it can contribute to health issues when consumed in excess.

Risks

Excessive consumption can lead to weight gain and increased risk of chronic diseases.

Benefits

Provides a richer flavor than white sugar but lacks significant nutritional benefits.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in many food products. It is derived from corn and is highly processed. It does not provide significant nutritional value but is effective in improving texture.

Benefits

Improves texture and consistency of the sauce.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and heart disease risk.

Benefits

Enhances flavor and acts as a preservative.

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Olive Pomace Oil
Neutral

Olive pomace oil is a lower-grade olive oil extracted from the olive pulp using solvents. It is less beneficial than extra virgin olive oil but still contains some monounsaturated fats. It is often used in cooking and food products for its mild flavor.

Risks

May contain fewer antioxidants and beneficial compounds compared to higher-grade olive oils.

Benefits

Contains monounsaturated fats that are better than seed oils but less beneficial than extra virgin olive oil.

Dried Garlic
Good

Dried garlic adds flavor and potential health benefits to the sauce. It contains compounds like allicin, which may have antimicrobial and cardiovascular benefits. The drying process preserves its flavor and extends shelf life.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Spice
Neutral

The term 'spice' is a generic label for various flavoring agents used in food. It can include a range of spices that enhance the product's taste. Without specific identification, the health impact is neutral.

Risks

Potential for allergic reactions if specific spices are not disclosed.

Benefits

Enhances flavor without significant nutritional impact.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. It is generally recognized as safe in small amounts.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of the sauce.

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Dried Ginger
Good

Dried ginger adds flavor and potential health benefits to the sauce. It contains gingerol, which has anti-inflammatory and antioxidant properties. The drying process concentrates its flavor and extends shelf life.

Benefits

May aid digestion and reduce inflammation due to its bioactive compounds.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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