Premium Raspberry Fruit Spread
Summary
This fruit spread contains raspberries, which are a beneficial ingredient due to their natural vitamins and antioxidants. However, the high sugar content and the presence of refined sugar as a primary ingredient significantly impact its healthiness. The product is also classified as ultra-processed, which limits its score despite having a relatively short ingredient list.
At a glance
Key ingredients 5
RaspberriesGood
Raspberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value. Their natural sugars are balanced by fiber, which can help moderate blood sugar levels.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is heavily processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems, including diabetes and heart disease.
Risks
High intake of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize jams and spreads. It is generally considered safe and has minimal impact on health.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It can improve texture and consistency in food products.
Risks
In large amounts, it may cause digestive discomfort in some individuals.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing to add acidity and preserve freshness. It is generally safe for consumption in moderate amounts.
Risks
Excessive consumption may cause tooth enamel erosion.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store