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Cucumber Avocado Roll

Common questions

Is Cucumber Avocado Roll healthy?

Cucumber Avocado Roll scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. The Cucumber Avocado Roll features a clean ingredient list with beneficial components like cucumber, avocado, nori, and sesame seeds, which contribute to its nutritional value.

How processed is Cucumber Avocado Roll?

Cucumber Avocado Roll is NOVA Group 3: Processed Foods.

Which ingredients drive Cucumber Avocado Roll's score?

In Scout's ingredient-by-ingredient analysis, Cucumber, Avocado, Nori count in its favor; Soy sauce is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cucumber Avocado Roll

Fujisan
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by FujiSan Franchising Corp.
Category Vegetables
Summary

The Cucumber Avocado Roll features a clean ingredient list with beneficial components like cucumber, avocado, nori, and sesame seeds, which contribute to its nutritional value. Despite its processed nature, the absence of harmful additives such as seed oils, artificial colors, or sweeteners allows it to maintain a relatively high score. The processing level limits its maximum potential score, but the quality of ingredients helps it achieve a favorable rating.

Key ingredients 6

Avocado
Very Good

Avocado is rich in healthy monounsaturated fats and nutrients that promote heart health and satiety.

Cucumber
Good

Cucumber is hydrating and low in calories, offering vitamins and fiber that support overall health.

See more about Cucumber →
Nori
Good

Nori is a seaweed that provides iodine and antioxidants, supporting thyroid function and immune health.

Sesame seeds
Good

Sesame seeds add healthy fats, protein, and minerals, enhancing the nutritional profile of the roll.

See more about Sesame seeds →
Sushi rice
Neutral

Sushi rice provides a carbohydrate source that complements the roll, with a neutral impact on health.

Soy sauce
Bad

Soy sauce contains high sodium levels, which can contribute to increased blood pressure if consumed excessively.

See more about Soy sauce →

Processing

Group 3 · Processed

Processed Foods

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