Magnesium Citrate 200 MG (100 Tablets)
Summary
This magnesium supplement uses magnesium citrate, a highly bioavailable form, which is beneficial for muscle and nerve function. However, the presence of magnesium stearate, a common filler, and several additives slightly detracts from its overall formulation quality. Despite being ultra-processed, the supplement maintains a focus on delivering essential minerals effectively.
At a glance
Key ingredients 8
Magnesium CitrateVery Good
Magnesium Citrate is a highly bioavailable form of magnesium, essential for numerous bodily functions including muscle and nerve function. It is well-absorbed and can help alleviate magnesium deficiency symptoms. As a mineral supplement, it supports bone health and energy production.
Benefits
Supports muscle and nerve function, bone health, and energy production.
Sodium StearateNeutral
Sodium Stearate is a common emulsifier and stabilizer used in supplements to ensure consistency and prevent separation. It is derived from vegetable sources and is generally recognized as safe. It does not contribute significant nutritional value but aids in the manufacturing process.
See more about Sodium Stearate →Magnesium StearateBad
Magnesium Stearate is used as a flow agent in supplement manufacturing to prevent ingredients from sticking to equipment. While generally recognized as safe, excessive consumption may interfere with nutrient absorption. It is often criticized for being a filler with no nutritional value.
Risks
May interfere with nutrient absorption when consumed in large amounts.
Stearic AcidNeutral
Stearic Acid is a fatty acid used as a lubricant in tablet manufacturing. It is derived from vegetable sources and is considered safe for consumption. It does not provide nutritional benefits but is important for the production process.
See more about Stearic Acid →CroscarmelloseNeutral
Croscarmellose is a disintegrant used in tablets to help them dissolve properly in the digestive tract. It is a cellulose derivative and is considered safe for use in supplements. It does not offer nutritional benefits but ensures effective delivery of active ingredients.
See more about Croscarmellose →Microcrystalline CelluloseNeutral
Microcrystalline Cellulose is a common filler and binder in tablets, providing structure and stability. It is derived from plant fibers and is generally recognized as safe. It does not contribute to nutritional value but is essential for tablet formulation.
See more about Microcrystalline Cellulose →Vegetarian CoatingNeutral
Vegetarian Coating is used to provide a protective layer on tablets, ensuring stability and ease of swallowing. It is derived from plant sources and is considered safe for consumption. It does not offer nutritional benefits but enhances the product's usability.
Hydroxypropyl CelluloseNeutral
Hydroxypropyl Cellulose is a cellulose derivative used as a thickener and stabilizer in supplements. It is considered safe and helps maintain the integrity of the tablet. It does not provide nutritional benefits but is important for product consistency.
Processing
Ultra-Processed Foods
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