Magnesium Citrate 200 MG (100 Tablets)
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This magnesium citrate supplement contains a bioavailable form of magnesium, which is beneficial for muscle and nerve function. However, it includes several additives such as magnesium stearate, which can potentially reduce nutrient absorption. The presence of multiple additives contributes to a moderate level of processing, impacting the overall score.
Key ingredients 7
MagnesiumGood
Magnesium is an essential mineral that supports numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. The form used here, magnesium citrate, is known for its high bioavailability, making it an effective supplement choice. It is particularly beneficial for individuals with magnesium deficiencies or increased needs.
Risks
Excessive intake of magnesium supplements can lead to diarrhea, nausea, and abdominal cramping.
Benefits
Magnesium supports cardiovascular health, aids in energy production, and helps maintain normal muscle and nerve function.
Hydroxypropyl CelluloseNeutral
Hydroxypropyl cellulose is a cellulose derivative used as a binder and thickener in supplements. It is generally recognized as safe and does not significantly impact health. It is used to improve the texture and stability of the tablet.
See more about Hydroxypropyl Cellulose →Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a refined wood pulp used as a texturizer, anti-caking agent, and bulking agent in supplements. It is considered safe and inert, with no direct health benefits or risks. It helps in the manufacturing process by providing bulk and stability to the tablet.
See more about Microcrystalline Cellulose →Vegetarian CoatingNeutral
The vegetarian coating, composed of hypromellose, calcium carbonate, and glycerin, is used to protect the tablet and ensure easy swallowing. These components are generally safe and do not contribute significant health benefits or risks. The coating is designed to be non-reactive and suitable for vegetarians.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is derived from vegetable sources and is considered safe for consumption. It helps in the manufacturing process by preventing ingredients from sticking to equipment.
See more about Stearic Acid →Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve quickly in the stomach. It is considered safe and effective for its intended use. It enhances the bioavailability of the active ingredient by ensuring rapid tablet disintegration.
See more about Croscarmellose Sodium →Magnesium StearateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May reduce the absorption of nutrients and active ingredients in supplements.
Processing
Ultra-Processed Foods
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