Bluebonnet Vitamin D3 5000 IU 100 Softgel
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains high-quality Vitamin D3, which is well-absorbed and supports bone and immune health. However, the inclusion of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The overall formulation is beneficial but slightly impacted by the presence of this processed oil.
Key ingredients 6
Vitamin D (as Cholecalciferol)Very Good
Vitamin D3 is essential for bone health and immune support, making it a highly beneficial nutrient in this supplement.
Gelatin (bovine)Neutral
Gelatin is used as a softgel capsule material; it is generally considered neutral in health impact.
See more about Gelatin (bovine) →GlycerinNeutral
Glycerin is used as a humectant and stabilizer in softgels; it is generally considered neutral.
See more about Glycerin →Purified WaterNeutral
Purified water is a common solvent used in supplement manufacturing and has no significant health impact.
See more about Purified Water →Fish (cod)Neutral
Fish extract may provide additional nutrients but is considered neutral in this context.
Safflower OilVery Bad
Safflower oil is high in omega-6 fatty acids, which, in excess, may promote inflammation if not balanced with omega-3s.
See more about Safflower Oil →Processing
Processed Foods
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