ABC-Z Multivits & Minerals

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Summary

This multivitamin and mineral supplement includes beneficial ingredients like Vitamin C, Biotin, and Ferrous Fumarate, which support immune function, skin health, and red blood cell production. However, the use of less bioavailable forms such as Magnesium Oxide and Calcium Carbonate slightly reduces its effectiveness compared to more bioavailable alternatives. The formulation is free from harmful additives, but the choice of ingredient forms impacts its overall quality.

At a glance

Beneficial ingredients 17
Harmful ingredients 0
Owned by Carlyle Group
Category Vitamins And Minerals

Key ingredients 18

Calcium Carbonate
Good

Calcium carbonate is a common form of calcium used in supplements to support bone health. It is a cost-effective source of calcium, though it requires stomach acid for absorption. It is often used in multivitamins to ensure adequate calcium intake.

Benefits

Provides essential calcium for bone and dental health.

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Microcrystalline Cellulose
Neutral

Microcrystalline cellulose is used as a bulking agent and filler in supplements. It is derived from plant cellulose and is generally considered safe. It does not contribute any nutritional value but helps in the manufacturing process.

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Magnesium Oxide
Good

Magnesium oxide is a common form of magnesium used in supplements to support muscle and nerve function. It is less bioavailable than other forms but is effective for increasing magnesium intake. It is often included in multivitamins to prevent magnesium deficiency.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports muscle and nerve function and helps maintain normal blood pressure.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for the synthesis of collagen and the absorption of iron. It is a key ingredient in multivitamins for its wide range of health benefits.

Benefits

Boosts immune function and enhances iron absorption.

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Ferrous Fumarate
Good

Ferrous fumarate is a form of iron used in supplements to prevent and treat iron deficiency anemia. It is well-absorbed and effective in increasing iron levels. It is commonly included in multivitamins to support red blood cell production.

Risks

May cause gastrointestinal side effects such as constipation.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the blood.

Biotin
Very Good

Biotin is a B-vitamin that supports healthy hair, skin, and nails. It plays a crucial role in energy metabolism and the synthesis of fatty acids. It is often included in multivitamins for its benefits to skin and hair health.

Benefits

Promotes healthy hair, skin, and nails.

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Calcium
Good

Calcium is an essential mineral for bone health and muscle function. It is crucial for maintaining strong bones and preventing osteoporosis. It is a fundamental component of multivitamins for its role in bone health.

Risks

Excessive intake may lead to kidney stones.

Benefits

Supports bone health and muscle function.

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Magnesium
Good

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, blood glucose control, and bone health. It is a key ingredient in multivitamins for its broad health benefits.

Risks

High doses may cause diarrhea and abdominal cramping.

Benefits

Supports muscle and nerve function and helps maintain normal blood pressure.

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Multimineral
Good

Multiminerals provide a comprehensive range of essential minerals needed for various bodily functions. They support bone health, energy production, and immune function. They are included in multivitamins to ensure a balanced intake of essential minerals.

Benefits

Ensures a balanced intake of essential minerals for overall health.

Multivitamin
Good

Multivitamins provide a broad spectrum of essential vitamins needed for overall health. They support immune function, energy production, and cellular health. They are a staple in dietary supplements to prevent vitamin deficiencies.

Benefits

Supports overall health and helps prevent vitamin deficiencies.

Vitamin A
Very Good

Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that plays a critical role in maintaining healthy vision and immune response. It is a key component of multivitamins for its wide-ranging health benefits.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports vision, immune function, and skin health.

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Vitamin B1
Good

Vitamin B1, also known as thiamine, is essential for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports the nervous system. It is included in multivitamins to support energy production and nerve health.

Benefits

Supports energy metabolism and nerve function.

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Vitamin B12
Very Good

Vitamin B12 is crucial for red blood cell formation and neurological function. It is essential for DNA synthesis and maintaining healthy nerve cells. It is a vital component of multivitamins for its role in preventing anemia and supporting brain health.

Benefits

Supports red blood cell formation and neurological function.

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Vitamin B6
Good

Vitamin B6 is important for protein metabolism and cognitive development. It plays a role in the production of neurotransmitters and hemoglobin. It is included in multivitamins to support brain health and energy metabolism.

Risks

High doses may cause nerve damage.

Benefits

Supports protein metabolism and cognitive development.

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Vitamin B Complex
Good

Vitamin B Complex includes all essential B-vitamins that support energy production and brain function. They are crucial for converting food into energy and maintaining healthy brain and nerve function. They are a fundamental part of multivitamins for their comprehensive health benefits.

Benefits

Supports energy production and brain function.

Chromium
Good

Chromium is a trace mineral that enhances insulin action and glucose metabolism. It is important for maintaining normal blood sugar levels. It is included in multivitamins to support metabolic health.

Benefits

Supports glucose metabolism and insulin action.

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Copper
Good

Copper is an essential trace mineral involved in iron metabolism and the formation of connective tissue. It supports immune function and acts as an antioxidant. It is a key ingredient in multivitamins for its role in maintaining overall health.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports iron metabolism and immune function.

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Iodine
Good

Iodine is essential for thyroid hormone production and metabolic regulation. It is crucial for normal growth and development, especially in children. It is included in multivitamins to support thyroid health and prevent iodine deficiency.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid hormone production and metabolic regulation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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