ABC-Z Multivits & Minerals
Summary
This multivitamin and mineral supplement includes beneficial ingredients like Vitamin C, Biotin, and Ferrous Fumarate, which support immune function, skin health, and red blood cell production. However, the use of less bioavailable forms such as Magnesium Oxide and Calcium Carbonate slightly reduces its effectiveness compared to more bioavailable alternatives. The formulation is free from harmful additives, but the choice of ingredient forms impacts its overall quality.
At a glance
Key ingredients 18
Calcium CarbonateGood
Calcium carbonate is a common form of calcium used in supplements to support bone health. It is a cost-effective source of calcium, though it requires stomach acid for absorption. It is often used in multivitamins to ensure adequate calcium intake.
Benefits
Provides essential calcium for bone and dental health.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a bulking agent and filler in supplements. It is derived from plant cellulose and is generally considered safe. It does not contribute any nutritional value but helps in the manufacturing process.
See more about Microcrystalline Cellulose →Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements to support muscle and nerve function. It is less bioavailable than other forms but is effective for increasing magnesium intake. It is often included in multivitamins to prevent magnesium deficiency.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports muscle and nerve function and helps maintain normal blood pressure.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for the synthesis of collagen and the absorption of iron. It is a key ingredient in multivitamins for its wide range of health benefits.
Benefits
Boosts immune function and enhances iron absorption.
Ferrous FumarateGood
Ferrous fumarate is a form of iron used in supplements to prevent and treat iron deficiency anemia. It is well-absorbed and effective in increasing iron levels. It is commonly included in multivitamins to support red blood cell production.
Risks
May cause gastrointestinal side effects such as constipation.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
BiotinVery Good
Biotin is a B-vitamin that supports healthy hair, skin, and nails. It plays a crucial role in energy metabolism and the synthesis of fatty acids. It is often included in multivitamins for its benefits to skin and hair health.
Benefits
Promotes healthy hair, skin, and nails.
CalciumGood
Calcium is an essential mineral for bone health and muscle function. It is crucial for maintaining strong bones and preventing osteoporosis. It is a fundamental component of multivitamins for its role in bone health.
Risks
Excessive intake may lead to kidney stones.
Benefits
Supports bone health and muscle function.
MagnesiumGood
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, blood glucose control, and bone health. It is a key ingredient in multivitamins for its broad health benefits.
Risks
High doses may cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function and helps maintain normal blood pressure.
MultimineralGood
Multiminerals provide a comprehensive range of essential minerals needed for various bodily functions. They support bone health, energy production, and immune function. They are included in multivitamins to ensure a balanced intake of essential minerals.
Benefits
Ensures a balanced intake of essential minerals for overall health.
MultivitaminGood
Multivitamins provide a broad spectrum of essential vitamins needed for overall health. They support immune function, energy production, and cellular health. They are a staple in dietary supplements to prevent vitamin deficiencies.
Benefits
Supports overall health and helps prevent vitamin deficiencies.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that plays a critical role in maintaining healthy vision and immune response. It is a key component of multivitamins for its wide-ranging health benefits.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision, immune function, and skin health.
Vitamin B1Good
Vitamin B1, also known as thiamine, is essential for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports the nervous system. It is included in multivitamins to support energy production and nerve health.
Benefits
Supports energy metabolism and nerve function.
Vitamin B12Very Good
Vitamin B12 is crucial for red blood cell formation and neurological function. It is essential for DNA synthesis and maintaining healthy nerve cells. It is a vital component of multivitamins for its role in preventing anemia and supporting brain health.
Benefits
Supports red blood cell formation and neurological function.
Vitamin B6Good
Vitamin B6 is important for protein metabolism and cognitive development. It plays a role in the production of neurotransmitters and hemoglobin. It is included in multivitamins to support brain health and energy metabolism.
Risks
High doses may cause nerve damage.
Benefits
Supports protein metabolism and cognitive development.
Vitamin B ComplexGood
Vitamin B Complex includes all essential B-vitamins that support energy production and brain function. They are crucial for converting food into energy and maintaining healthy brain and nerve function. They are a fundamental part of multivitamins for their comprehensive health benefits.
Benefits
Supports energy production and brain function.
ChromiumGood
Chromium is a trace mineral that enhances insulin action and glucose metabolism. It is important for maintaining normal blood sugar levels. It is included in multivitamins to support metabolic health.
Benefits
Supports glucose metabolism and insulin action.
CopperGood
Copper is an essential trace mineral involved in iron metabolism and the formation of connective tissue. It supports immune function and acts as an antioxidant. It is a key ingredient in multivitamins for its role in maintaining overall health.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports iron metabolism and immune function.
IodineGood
Iodine is essential for thyroid hormone production and metabolic regulation. It is crucial for normal growth and development, especially in children. It is included in multivitamins to support thyroid health and prevent iodine deficiency.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid hormone production and metabolic regulation.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store