Ekologiska Kikärtor
Summary
This product consists of minimally processed organic chickpeas, water, and a small amount of salt, which contributes to its high nutritional value. The chickpeas are rich in protein and fiber, providing essential nutrients without any harmful additives or excessive processing. The clean ingredient list and organic certification further enhance its healthiness.
At a glance
Key ingredients 3
Boiled chickpeasGood
Boiled chickpeas are a minimally processed legume rich in protein and fiber. They provide essential nutrients such as iron, magnesium, and folate. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile.
Benefits
High in protein and fiber, which support digestive health and provide sustained energy. Rich in essential nutrients like iron and magnesium, contributing to overall health.
WaterNeutral
Water is used as a medium for boiling and preserving chickpeas. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chickpeas remain hydrated and palatable.
See more about Water →SaltNeutral
Salt is used to enhance the flavor of the chickpeas. It is a common culinary ingredient with no additional processing in this context. The amount used is minimal, contributing to a low sodium content in the product.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor without significantly increasing sodium intake due to its minimal use.
Processing
Unprocessed or Minimally Processed Foods
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