LENTILS
Summary
Lentils are a minimally processed, nutrient-dense legume that provides a rich source of plant-based protein and dietary fiber. They retain their natural nutrients and health benefits, making them an excellent choice for a healthy diet. The simplicity of the ingredient list, consisting solely of lentils, contributes to their high rating.
At a glance
Key ingredients 1
LentilsGood
Lentils are a nutrient-dense legume providing a rich source of plant-based protein and dietary fiber. They are minimally processed, retaining their natural nutrients and health benefits. Lentils are versatile and can be used in various dishes, making them a staple in many healthy diets.
Benefits
Lentils are high in protein and fiber, which support muscle maintenance and digestive health. They also contain essential vitamins and minerals such as iron, folate, and magnesium.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store