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Goya Lentils

Common questions

Is Goya Lentils healthy?

Goya Lentils scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Lentils are a minimally processed, nutrient-dense legume that provides a rich source of plant-based protein and dietary fiber.

How processed is Goya Lentils?

Goya Lentils is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Goya Lentils' score?

In Scout's ingredient-by-ingredient analysis, Lentils counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya Lentils

Goya
85 Excellent

Analysis updated July 2026 · How Scout scores

$59.76 · 16 oz · pack of 24 · $0.16 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Legumes
Summary

Lentils are a minimally processed, nutrient-dense legume that provides a rich source of plant-based protein and dietary fiber. They retain their natural nutrients and health benefits, making them an excellent choice for a healthy diet. The simplicity of the ingredient list, consisting solely of lentils, contributes to their high rating.

Key ingredients 1

Lentils
Good

Lentils are a nutrient-dense legume providing a rich source of plant-based protein and dietary fiber. They are minimally processed, retaining their natural nutrients and health benefits. Lentils are versatile and can be used in various dishes, making them a staple in many healthy diets.

Benefits

Lentils are high in protein and fiber, which support muscle maintenance and digestive health. They also contain essential vitamins and minerals such as iron, folate, and magnesium.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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