Bulk Deal 12 X Bio Italia Organic Chick Peas

BioItalia
85 Excellent
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Summary

This product consists of organic chickpeas, water, and salt, which are minimally processed and retain their natural nutrients. The use of organic chickpeas ensures a high-quality source of plant-based protein and fiber, free from synthetic pesticides or fertilizers. The simple ingredient list and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Legumes

Key ingredients 3

Organic chickpeas
Very Good

Organic chickpeas are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals like folate and iron.

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Water
Neutral

Water is used as a medium for cooking and preserving the chickpeas. It is a neutral ingredient with no direct nutritional impact. It helps maintain the moisture and texture of the chickpeas.

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Salt
Neutral

Salt is used to enhance the flavor of the chickpeas. It is a common culinary ingredient with no additional processing in this context. The amount used is minimal, contributing to the overall taste without significant health concerns.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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