Whole milk
Summary
This whole milk product contains beneficial nutrients such as calcium and protein, with added vitamins A and D3. While it is processed, the ingredient list is clean and free from harmful additives, which helps maintain a high score. The processing level limits the maximum score, but the absence of artificial ingredients and the presence of essential nutrients contribute positively to its rating.
At a glance
Key ingredients 3
MilkGood
Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining most of its natural nutritional profile. The quality of milk can vary based on factors like whether it is organic or from grass-fed cows.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins like B12 and riboflavin.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision and immune function. The fortification process ensures adequate vitamin A intake, especially in low-fat dairy products.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient that may be lacking in some diets.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, aiding in calcium absorption. It is crucial for bone health and immune function. Fortification helps prevent deficiencies, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.
Processing
Processed Foods
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