At a glance
Summary
This organic reduced fat milk is minimally processed and contains high-quality ingredients, including organic milk and added vitamins A and D3. The organic certification ensures it is free from synthetic pesticides and hormones, enhancing its nutritional profile. The product's clean label and minimal processing contribute to its high rating.
Key ingredients 3
Organic reduced fat milkGood
Organic reduced fat milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones, which enhances its nutritional profile. It provides calcium and vitamin D, supporting bone health.
Benefits
Rich in calcium and vitamin D, which are essential for maintaining strong bones and teeth. Provides high-quality protein necessary for muscle repair and growth.
Vitamin d3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of vitamin D3 can lead to hypercalcemia, which may cause kidney stones and other health issues.
Benefits
Supports calcium absorption and bone health. Essential for maintaining a healthy immune system.
Vitamin a palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While beneficial in small amounts, excessive intake can lead to toxicity.
Risks
Excessive consumption of vitamin A palmitate can lead to hypervitaminosis A, causing liver damage and other health issues.
Benefits
Helps maintain healthy vision and supports the immune system. Essential for normal growth and development.
Processing
Unprocessed or Minimally Processed Foods
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