Matcha

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Common questions

Is Matcha healthy?

Matcha scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality, minimally processed ingredients such as almonds, dates, egg white protein, and bovine collagen, which provide a range of nutrients and health benefits.

How processed is Matcha?

Matcha is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Matcha's score?

In Scout's ingredient-by-ingredient analysis, Almond, Date, Egg White Protein count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Matcha

The NO Bar
82 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Protein Powders
Summary

This product features high-quality, minimally processed ingredients such as almonds, dates, egg white protein, and bovine collagen, which provide a range of nutrients and health benefits. The use of natural sweeteners like dates and the absence of artificial additives contribute to its clean formulation. The inclusion of matcha adds antioxidants, enhancing the product's overall nutritional profile.

Key ingredients 7

Almond
Good

Almonds are a good source of healthy fats, protein, and fiber, contributing to heart health and satiety. They are minimally processed and retain their natural nutrients. Almonds also provide vitamin E and magnesium, which are beneficial for overall health.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Date
Good

Dates are a natural sweetener rich in fiber, vitamins, and minerals, making them a healthier alternative to refined sugars. They are minimally processed and retain their natural nutrients. Dates also provide antioxidants that can help reduce inflammation.

Risks

High in natural sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness along with fiber and essential nutrients like potassium and magnesium.

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Egg White Protein
Good

Egg white protein is a high-quality protein source with a complete amino acid profile, supporting muscle growth and repair. It is minimally processed and free from fats and cholesterol. Egg white protein is easily digestible and suitable for those avoiding dairy.

Benefits

Offers a complete amino acid profile and is low in calories, making it ideal for muscle maintenance and weight management.

Bovine Collagen
Good

Bovine collagen supports skin, joint, and bone health by providing essential amino acids like glycine and proline. It is derived from animal sources and is typically hydrolyzed for better absorption. Collagen supplementation can improve skin elasticity and joint function.

Benefits

Promotes joint health and skin elasticity, and may aid in muscle recovery.

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Vanilla
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances flavor without adding calories or significant nutrients.

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Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor in moderation.

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Matcha
Neutral

Matcha is a type of green tea rich in antioxidants, particularly catechins, which can support metabolic health. It is minimally processed and retains its natural nutrients. Matcha provides a natural source of caffeine, which can enhance alertness and focus.

Risks

Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.

Benefits

Rich in antioxidants that support metabolic health and provide a natural energy boost.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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