CHUNKY GUACAMOLE
Summary
This chunky guacamole is made with high-quality, whole food ingredients such as Hass avocados, tomatoes, and lime juice, which contribute beneficial nutrients and flavors. The product is processed but maintains a clean ingredient list without any artificial additives or seed oils, which supports a higher score within its category. The processing level limits the maximum score, but the absence of harmful ingredients allows it to achieve a strong rating.
At a glance
Key ingredients 9
Hass avocadosVery Good
Hass avocados are a rich source of healthy monounsaturated fats. They provide essential nutrients like potassium and fiber, supporting heart health and digestion. The creamy texture enhances the flavor profile of guacamole.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber, which aids in digestion and promotes satiety.
TomatoesGood
Tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They contribute to the nutritional profile of guacamole by adding essential nutrients and a fresh flavor. The inclusion of tomato juice and salt enhances the taste and preservation.
Benefits
Provides antioxidants like lycopene, which may reduce the risk of chronic diseases. Rich in vitamins A and C, supporting immune function and skin health.
Red onionsGood
Red onions add flavor and nutritional value, containing antioxidants and sulfur compounds. They enhance the taste and texture of guacamole. The presence of quercetin may offer anti-inflammatory benefits.
Benefits
Contains antioxidants and sulfur compounds that may support heart health. Provides quercetin, which has anti-inflammatory properties.
OnionsGood
Onions are a staple ingredient that adds flavor and nutritional benefits. They contain antioxidants and compounds that may support heart health. Their inclusion enhances the overall taste profile of the guacamole.
Benefits
Rich in antioxidants and sulfur compounds that may support cardiovascular health. Adds flavor and nutritional value to dishes.
Jalapeno peppersGood
Jalapeno peppers add a spicy kick and contain capsaicin, which may have metabolic benefits. They enhance the flavor and provide a source of vitamins A and C. The heat level can be adjusted to taste preferences.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects. Rich in vitamins A and C, supporting immune health.
CilantroGood
Cilantro adds a fresh, herbaceous flavor and contains antioxidants. It enhances the taste and provides a source of vitamins A and K. The herb is known for its potential detoxifying properties.
Benefits
Rich in antioxidants and vitamins A and K, supporting overall health. May have detoxifying properties.
Lime juiceGood
Lime juice adds acidity and freshness, enhancing the flavor of guacamole. It is a source of vitamin C and antioxidants. The acidity helps preserve the color and freshness of the avocado.
Benefits
Provides vitamin C and antioxidants, supporting immune health. Enhances flavor and helps preserve the freshness of the dish.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances the flavor of guacamole without the additives found in refined salts. The use of sea salt aligns with clean ingredient standards.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance. Enhances flavor naturally.
GarlicGood
Garlic adds a pungent flavor and contains beneficial compounds like allicin. It enhances the taste and may offer cardiovascular benefits. The inclusion of garlic supports the overall health profile of the dish.
Benefits
Contains allicin, which may support heart health and provide antimicrobial properties. Enhances flavor and nutritional value.
Processing
Processed Foods
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