Organic Chunky Guacamole
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This organic chunky guacamole features high-quality ingredients like organic avocados, tomatoes, and onions, all of which are free from synthetic pesticides and additives. The product is processed but maintains a clean label with no artificial additives or harmful ingredients, which supports its health benefits. The processing level limits the score, but the organic certification and nutrient-rich components contribute positively to its rating.
At a glance
Key ingredients 9
Organic hass avocadosVery Good
Organic hass avocados are a high-quality source of healthy monounsaturated fats. Being organic, they are grown without synthetic pesticides, enhancing their nutritional profile. They are rich in vitamins and minerals, supporting overall health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins like E and K, and minerals such as potassium.
Organic tomatoesGood
Organic tomatoes are a nutritious source of vitamins and antioxidants, particularly lycopene. The organic certification ensures they are free from synthetic pesticides and GMOs. They contribute to heart health and may reduce cancer risk.
Benefits
High in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Organic onionsGood
Organic onions provide a rich source of antioxidants and sulfur-containing compounds. Being organic, they are cultivated without harmful chemicals, preserving their natural benefits. They may support heart health and have anti-inflammatory effects.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Organic red onionsGood
Organic red onions are known for their high antioxidant content, particularly anthocyanins. The organic label ensures they are grown without synthetic chemicals, enhancing their health benefits. They may help in reducing inflammation and improving heart health.
Benefits
Rich in antioxidants that may help reduce inflammation and support cardiovascular health.
Organic lime juiceGood
Organic lime juice is a natural source of vitamin C and antioxidants. The organic certification indicates it is free from synthetic pesticides, preserving its nutritional integrity. It adds a refreshing flavor and may support immune health.
Benefits
Provides vitamin C, which is essential for immune function and skin health.
Organic cilantroGood
Organic cilantro is a flavorful herb rich in antioxidants and essential nutrients. Being organic, it is grown without synthetic pesticides, enhancing its health benefits. It may aid in detoxification and support digestion.
Benefits
Contains antioxidants and may help in detoxifying heavy metals from the body.
Organic garlicGood
Organic garlic is known for its potent antioxidant and anti-inflammatory properties. The organic label ensures it is free from synthetic chemicals, maximizing its health benefits. It may support heart health and boost the immune system.
Benefits
Contains allicin, which has been shown to support cardiovascular health and immune function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and can enhance the flavor of foods.
Organic jalapeño peppersGood
Organic jalapeño peppers add spice and are rich in vitamins and capsaicin. The organic certification ensures they are grown without synthetic pesticides, preserving their nutritional value. Capsaicin may boost metabolism and reduce inflammation.
Benefits
Contains capsaicin, which may help boost metabolism and reduce inflammation.
Processing
Processed Foods
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