At a glance
Summary
This organic miso paste is made from a simple ingredient list of water, soybeans, rice, and salt, all organically grown, which enhances its nutritional quality and reduces exposure to pesticides. The product is processed but maintains a clean label with no artificial additives or preservatives, making it a healthier choice within its category. The presence of soybeans provides beneficial plant-based protein and isoflavones, supporting heart health.
Key ingredients 4
SoybeansGood
Soybeans are a good source of plant-based protein and essential amino acids. They are organically grown, which reduces exposure to pesticides and enhances nutritional quality. Soybeans also provide beneficial isoflavones that may support heart health.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens that could affect hormone levels.
Benefits
Rich in protein and isoflavones, which may support cardiovascular health and provide antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value or health risks. Its presence is standard in many food products to aid in processing and texture.
See more about Water →RiceNeutral
Rice is a staple carbohydrate source that provides energy. In this product, it is likely used in fermentation to develop flavor and texture. The organic cultivation reduces pesticide exposure, enhancing its quality.
Benefits
Provides carbohydrates for energy and is organically grown, which may enhance its nutritional profile.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but does not provide additional nutritional benefits. The high sodium content should be consumed in moderation to avoid health issues.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Processed Foods
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