Yo Mama's Spicy Calabrian Pizza Sauce - 37.5oz / 3ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This pizza sauce features a clean ingredient list with fresh tomatoes, onions, and Calabrian chili peppers, which are rich in vitamins and antioxidants. The use of olive oil, a high-quality monounsaturated fat, further enhances its nutritional profile. Despite being processed, the absence of harmful additives and the use of minimally processed ingredients contribute to its high rating within its category.
Key ingredients 11
Fresh TomatoesVery Good
Fresh tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Fresh onions are minimally processed, preserving their nutritional benefits.
Benefits
May support heart health and provide anti-inflammatory benefits due to their antioxidant content.
Calabrian Chili PeppersGood
Calabrian chili peppers add spice and are rich in vitamins A and C. They contain capsaicin, which may boost metabolism and reduce inflammation. These peppers are used fresh, maintaining their nutritional profile.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Can enhance metabolism and provide anti-inflammatory benefits due to capsaicin.
Balsamic VinegarGood
Balsamic vinegar is a fermented product that contains acetic acid, which may aid digestion. It is minimally processed and can add flavor without added sugars. The fermentation process may also provide probiotic benefits.
Benefits
May aid digestion and provide probiotic benefits due to its fermentation process.
OreganoGood
Oregano is an herb rich in antioxidants and has antimicrobial properties. It is used fresh or dried, retaining its beneficial compounds. Oregano can enhance flavor and provide health benefits without added calories.
Benefits
Provides antioxidants and antimicrobial benefits, enhancing flavor and health without added calories.
BasilGood
Basil is an aromatic herb that contains essential oils with anti-inflammatory and antibacterial properties. It is used fresh or dried, preserving its health benefits. Basil can enhance flavor and provide health benefits.
Benefits
Offers anti-inflammatory and antibacterial benefits, enhancing flavor and health.
Garlic PowderGood
Garlic powder retains many of the health benefits of fresh garlic, including antimicrobial and cardiovascular benefits. It is a dehydrated form of garlic, preserving its beneficial compounds. Garlic is known for its potential to support heart health.
Benefits
Provides antimicrobial and cardiovascular benefits, supporting heart health.
Black PepperGood
Black pepper is a spice that contains piperine, which may enhance nutrient absorption. It is minimally processed and adds flavor without calories. Piperine has been studied for its potential to improve digestion and nutrient absorption.
Benefits
May enhance nutrient absorption and improve digestion due to piperine content.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is a refined product without additional health benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive consumption can lead to hypertension and other cardiovascular issues.
Benefits
Enhances flavor in foods but offers no significant nutritional benefits.
Onion PowderNeutral
Onion powder is a dehydrated form of onions, used for flavoring. It retains some nutritional benefits but is more processed than fresh onions. It is a convenient way to add onion flavor without the need for fresh produce.
Benefits
Convenient for adding flavor but offers fewer nutritional benefits than fresh onions.
Processing
Processed Foods
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