SunButter Creamy
Summary
This product contains roasted sunflower seeds, which are a nutritious source of healthy fats and protein. However, the addition of refined sugar and mono- and diglycerides contributes to its processed nature, reducing its overall healthiness. The presence of sugar as an additive detracts from the nutritional value, and the product's processing level limits its potential score.
At a glance
Key ingredients 4
Roasted Sunflower SeedsGood
Roasted sunflower seeds are a whole food source of healthy fats and protein. They provide essential nutrients such as vitamin E, magnesium, and selenium. The roasting process enhances flavor without significantly degrading nutritional value.
Benefits
Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting overall health.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental problems. It is often added to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Mono- and DiglyceridesNeutral
Mono- and diglycerides are emulsifiers used to improve texture and extend shelf life. They are derived from fats and are generally recognized as safe. While they are processed, they do not pose significant health risks in moderate amounts.
See more about Mono- and Diglycerides →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The type of salt used is not specified, so it is assumed to be standard table salt.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Processed Foods
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