PEANUT BUTTER, HONEY
Summary
This peanut butter with honey features beneficial ingredients like dry roasted peanuts and organic honey, which provide healthy fats and natural sweetness. However, the presence of palm oil, which is high in saturated fats and linked to environmental concerns, slightly detracts from its overall healthiness. The product is moderately processed, but the use of organic ingredients and the absence of artificial additives contribute positively to its rating.
At a glance
Key ingredients 6
Dry Roasted PeanutsGood
Dry roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor without adding unhealthy fats.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy monounsaturated fats, supporting heart health and muscle maintenance.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Being organic, it is free from synthetic pesticides and additives.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Provides antioxidants and can have soothing effects on the throat.
Organic Cane SugarNeutral
Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some molasses content, providing a slight mineral presence. Being organic, it is produced without synthetic chemicals.
Risks
High consumption can lead to increased risk of obesity, type 2 diabetes, and dental cavities.
Peanut OilNeutral
Peanut oil is a plant-based oil high in monounsaturated fats. It has a high smoke point, making it suitable for cooking. However, it lacks the nutrient density of other oils like olive oil.
Risks
Potential allergen for individuals with peanut allergies. High omega-6 content may promote inflammation if consumed excessively.
Benefits
Contains monounsaturated fats that can support heart health when used in moderation.
Palm OilBad
Palm oil is a widely used vegetable oil with a high saturated fat content. Its production is often linked to deforestation and habitat destruction. While it is stable for cooking, it lacks significant health benefits.
Risks
High saturated fat content may contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable cooking fat with a long shelf life.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals in small amounts.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store