Sunfly Sunflower Seed Butter Sweet and Salty
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This sunflower seed butter contains roasted sunflower kernels and sea salt, which are beneficial ingredients providing healthy fats and essential nutrients. However, the inclusion of mono and diglycerides, which are processed emulsifiers, indicates a higher level of processing. Additionally, the presence of added sugar contributes to a less favorable nutritional profile, impacting the overall healthiness of the product.
Key ingredients 4
Roasted Sunflower KernelsGood
Roasted sunflower kernels are a good source of healthy fats, protein, and essential nutrients. They contain vitamin E, magnesium, and selenium, which are beneficial for overall health. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
Raw Cane SugarNeutral
Raw cane sugar is a less refined form of sugar, retaining some molasses content. It is used as a sweetener but still contributes to caloric intake and blood sugar levels. Compared to refined sugar, it may contain trace minerals, but these are not significant enough to impact health.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides energy but has no significant nutritional benefits beyond caloric content.
Mono and DiglyceridesBad
Mono and diglycerides are emulsifiers used to improve texture and shelf life. They are derived from fats but can be highly processed and may contain trans fats. Their presence indicates a level of processing that may not be ideal for whole food products.
Risks
May contain trans fats, which are linked to increased risk of heart disease.
Processing
Processed Foods
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