SMART BALANCE, RICH ROAST CHUNKY PEANUT BUTTER & OIL BLEND
Summary
This peanut butter blend contains beneficial ingredients like peanuts, molasses, and flaxseed oil, which provide healthy fats and essential nutrients. However, the presence of palm fruit oil, a saturated fat with environmental concerns, slightly detracts from its overall healthiness. The product is moderately processed, which affects its score, but the clean ingredient list and absence of artificial additives are positive factors.
At a glance
Key ingredients 6
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to satiety and energy. They contain essential nutrients like magnesium and vitamin E. Peanuts are minimally processed, retaining most of their natural nutrients.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting heart health and providing sustained energy.
Dried Cane SyrupNeutral
Dried cane syrup is a less refined sugar, retaining some molasses content. It provides sweetness with a slightly lower glycemic index than refined sugar. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can lead to increased blood sugar levels and potential weight gain.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral that is essential for various bodily functions. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
MolassesGood
Molasses is a byproduct of sugar refining, rich in minerals like iron and calcium. It adds a distinct flavor and some nutritional value to foods. Its natural sweetness comes with additional micronutrients compared to refined sugars.
Benefits
Provides minerals such as iron and calcium, contributing to bone health and energy production.
Palm Fruit OilBad
Palm fruit oil is a saturated fat that is often criticized for its environmental impact. It is stable at high temperatures, making it useful for cooking. However, its production is linked to deforestation and habitat destruction.
Risks
High in saturated fats, which may contribute to cardiovascular disease if consumed in excess.
Benefits
Provides a stable cooking oil with a long shelf life.
Flaxseed OilGood
Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its nutritional benefits.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
Processing
Processed Culinary Ingredients
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