PETER PAN Natural Honey Roasted Creamy Peanut Butter, 16.3 OZ
Summary
This peanut butter contains roasted peanuts and organic honey, which are beneficial ingredients providing protein and natural sweetness. However, the addition of refined sugar and palm oil increases the level of processing and reduces the overall healthiness of the product. The presence of these processed ingredients, along with the product's processed nature, limits its score.
At a glance
Key ingredients 6
Roasted PeanutsGood
Roasted peanuts are a primary source of protein and healthy fats in this product. They provide essential nutrients such as niacin, folate, and vitamin E. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and heart health. Contains antioxidants and vitamins that contribute to overall well-being.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake of refined sugar can lead to obesity, insulin resistance, and dental cavities.
Organic HoneyGood
Organic honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugar and retains trace amounts of vitamins and minerals. The organic certification indicates fewer pesticides and synthetic additives.
Risks
High sugar content can contribute to increased calorie intake if consumed in excess.
Benefits
Contains antioxidants and trace nutrients that may offer health benefits compared to refined sugars.
Palm OilNeutral
Palm oil is used to improve texture and shelf stability. It is a source of saturated fats, which can impact heart health if consumed in large amounts. Sustainable sourcing is a concern due to environmental impacts.
Risks
High in saturated fats, which may contribute to heart disease if consumed excessively.
Benefits
Provides a stable fat source that enhances product texture and shelf life.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing a distinct flavor and some micronutrients. It contains small amounts of minerals like iron and calcium. Its use in small quantities adds flavor complexity without significant nutritional impact.
Risks
Contains sugars that can contribute to calorie intake.
Benefits
Provides trace minerals and a unique flavor profile.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and provides essential sodium. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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