Crunchy almond butter
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This crunchy almond butter contains beneficial ingredients like roasted almonds and sea salt, which provide healthy fats and essential nutrients. However, the inclusion of palm oil and soy, which can be allergens and are often heavily processed, slightly detracts from its overall quality. The product's processing level also limits its maximum potential score.
Key ingredients 12
Dry Roasted California AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium. Roasting enhances flavor without significantly impacting nutritional value.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Roasted AlmondsVery Good
Roasted almonds are a nutrient-dense food, rich in healthy fats, protein, and fiber. Roasting enhances flavor while maintaining most nutritional benefits. They are a good source of antioxidants and vitamins.
Benefits
Supports heart health and provides essential nutrients like vitamin E and magnesium.
Blanched Roasted AlmondsVery Good
Blanched roasted almonds are a nutritious snack, rich in healthy fats and protein. Blanching removes the skin, reducing tannins and potential allergens. Roasting enhances flavor while preserving nutritional benefits.
Benefits
Supports heart health and provides essential nutrients like vitamin E and magnesium.
MilkGood
Whole dairy ingredient.
Risks
Potential allergen and may cause issues for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, essential for fluid balance and nerve function. Its mineral content can vary based on the source.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without additives.
Tree NutsNeutral
Tree nuts are generally nutritious, offering healthy fats and protein. They can vary in type, affecting specific nutrient profiles. The term is broad and lacks specificity in this context.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, contributing to a balanced diet.
Shell PiecesNeutral
Shell pieces are typically considered a contaminant rather than an ingredient. They do not contribute nutritional value and may pose a physical hazard. Their presence indicates a need for better processing controls.
Risks
May pose a choking hazard or cause dental damage.
Evaporated Cane SugarNeutral
Evaporated cane sugar is a less refined sugar option, retaining some molasses content. It is still a source of added sugars, which should be consumed in moderation. It offers minimal nutritional benefits compared to whole food sweeteners.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides a natural sweetness with slightly more minerals than refined sugar.
Organic & Fair Trade Cane SugarNeutral
Organic and fair trade cane sugar is a more ethical and less processed sugar option. It supports sustainable farming practices and fair labor conditions. Nutritionally, it is similar to other sugars and should be consumed in moderation.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Supports ethical sourcing and provides a natural sweetness.
Palm Fruit OilNeutral
Palm fruit oil is derived from the fruit of the oil palm and is rich in saturated fats. It is stable for cooking and has a neutral flavor. Environmental concerns exist due to deforestation associated with palm oil production.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Stable for high-heat cooking and contains some vitamin E.
SoyBad
Soy can be a common allergen and may affect hormone levels due to phytoestrogens. It is often genetically modified and heavily processed. The presence of soy in non-fermented forms can be concerning for some consumers.
Risks
Potential allergen and may interfere with thyroid function in susceptible individuals.
Benefits
Contains protein and isoflavones, which may have health benefits in moderation.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Stable for high-heat cooking and contains some vitamin E.
Processing
Processed Foods
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