SMART BALANCE, RICH ROAST CREAMY PEANUT BUTTER & OIL BLEND
Summary
This product contains beneficial ingredients like peanuts and flaxseed oil, which provide healthy fats and protein. However, the presence of palm fruit oil, which is high in saturated fats and associated with environmental concerns, affects its overall healthiness. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 6
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to satiety and muscle maintenance. They contain essential nutrients like magnesium and vitamin E. However, they may cause allergic reactions in sensitive individuals.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
Dried Cane SyrupNeutral
Dried cane syrup is a less refined sugar, retaining some molasses content. It provides sweetness with minimal processing compared to refined sugars. However, it still contributes to overall sugar intake.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness with minimal processing.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High intake may lead to hypertension and cardiovascular problems.
Benefits
Essential for fluid balance and nerve function.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing a rich source of minerals like iron and calcium. It adds a distinct flavor and color to foods. Despite its benefits, it is still a sugar source and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Rich in minerals such as iron and calcium, adding nutritional value.
Palm Fruit OilBad
Palm fruit oil is high in saturated fats, which can raise cholesterol levels if consumed in excess. It is often criticized for environmental concerns related to deforestation. Despite this, it is stable at high temperatures and used in various food products.
Risks
High in saturated fats, potentially raising cholesterol levels.
Benefits
Stable at high temperatures, making it suitable for cooking.
Flaxseed OilGood
Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid beneficial for heart health. It is a plant-based source of essential fatty acids. However, it is sensitive to heat and should be stored properly to prevent rancidity.
Risks
Sensitive to heat and can become rancid if not stored properly.
Benefits
Rich in omega-3 fatty acids, supporting cardiovascular health.
Processing
Processed Culinary Ingredients
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