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PB2 Powdered Chocolate Peanut Butter with Cocoa - 4g of Protein 90% Less Fat Certified Gluten Free Only 50 Calories per Serving for Shakes Smoothies Low-Carb Keto Diets…

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PB2 Powdered Chocolate Peanut Butter with Cocoa - 4g of Protein 90% Less Fat Certified Gluten Free Only 50 Calories per Serving for Shakes Smoothies Low-Carb Keto Diets…

PB2
65 Fair
View on Amazon

Summary

This product contains roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the presence of refined sugar is a concern as it adds unnecessary calories and can lead to health issues like obesity and diabetes. The product is moderately processed, which limits its score despite having some beneficial ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Bell Plantation Inc.
Category Nuts

Key ingredients 4

Roasted peanuts
Good

Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as niacin and folate. The roasting process enhances flavor without significantly degrading nutritional value.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting heart health and providing sustained energy.

See more about Roasted peanuts →
Sugar
Bad

Refined sugar contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High intake may increase the risk of obesity, type 2 diabetes, and heart disease.

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Cocoa
Neutral

Cocoa is a source of antioxidants and can contribute to cardiovascular health. It contains flavonoids that may improve blood flow and reduce inflammation. However, its benefits are often diminished when combined with high sugar content.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

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Salt
Neutral

Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. The type of salt used is not specified, which affects its nutritional profile.

Risks

Excessive consumption may lead to high blood pressure and increased risk of heart disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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