sunflower seed spread
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This sunflower seed spread contains a simple ingredient list with sunflower seeds as the primary component, which are nutrient-dense and beneficial for health. However, the presence of evaporated cane syrup, a refined sugar, contributes to added sugars, which can have negative health impacts if consumed in excess. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 3
Sunflower seedsGood
Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals. They provide a good source of vitamin E, magnesium, and selenium, which are beneficial for heart health and antioxidant protection. As a whole seed, they are not classified as a seed oil and thus do not carry the same health concerns.
Benefits
Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting overall health and wellness.
Evaporated cane syrupBad
Evaporated cane syrup is a form of refined sugar that contributes to added sugars in the diet. It is processed to remove impurities, resulting in a product that lacks the nutritional benefits of whole food sweeteners. Excessive consumption of refined sugars can lead to health issues such as obesity and metabolic syndrome.
Risks
High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used to enhance flavor and preserve food, but excessive consumption can lead to health issues. It is a refined product that lacks the trace minerals found in unrefined salts. While necessary for bodily functions, it should be consumed in moderation to avoid health risks.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for nerve and muscle function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store