CREAMY PEANUT BUTTER
Summary
This creamy peanut butter is made with organic peanuts, which are a high-quality source of protein and healthy fats. However, it contains organic cane sugar, which adds refined sugar without essential nutrients, and palm oil, which is a processed ingredient. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 4
Organic PeanutsVery Good
Organic peanuts are a high-quality source of protein and healthy fats. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also contain antioxidants that may reduce inflammation.
Organic Palm OilNeutral
Organic palm oil is used as a stabilizer and provides a smooth texture. Being organic, it is produced without harmful pesticides, but its saturated fat content is a concern for heart health if consumed in excess. Sustainable sourcing is crucial to avoid environmental damage.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable texture and is free from trans fats when sustainably sourced.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to weight gain and metabolic issues.
Risks
May contribute to obesity, type 2 diabetes, and dental cavities when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to hypertension and cardiovascular issues.
Benefits
Provides flavor enhancement and contains trace minerals, though in negligible amounts.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store