GREAT VALUE, NATURAL PEANUT BUTTER SPREAD
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This peanut butter spread contains roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the addition of refined sugar and palm oil introduces concerns, as sugar can lead to metabolic issues and palm oil is often criticized for its environmental impact. The product is moderately processed, which affects its overall health rating.
At a glance
Key ingredients 4
Roasted peanutsGood
Roasted peanuts are a natural source of protein and healthy fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and contribute to metabolic disorders. Excessive consumption is linked to obesity and dental issues.
Risks
High intake may increase the risk of obesity, type 2 diabetes, and dental cavities.
Palm oilNeutral
Palm oil is a common cooking oil with a balanced fatty acid profile. It is often criticized for environmental concerns related to deforestation. The oil is stable at high temperatures, making it suitable for cooking.
Risks
Environmental concerns due to deforestation and habitat destruction.
Benefits
Provides a stable cooking oil option with a balanced fatty acid profile.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. Excessive consumption can lead to hypertension and cardiovascular issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Culinary Ingredients
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