Peanut Butter & Co: Smooth Operator Peanut Butter, 28 Oz
Summary
This peanut butter contains a short ingredient list with peanuts as the primary component, which provides healthy fats and protein. However, the addition of cane sugar and palm oil increases the level of processing and introduces refined sugars, which can contribute to health issues if consumed in excess. The product's processing level limits its score, despite the presence of beneficial nutrients from peanuts.
At a glance
Key ingredients 3
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. However, they can be allergenic for some individuals.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional benefits and can lead to blood sugar spikes. Excessive consumption is linked to various health issues like obesity and diabetes.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Palm oilNeutral
Palm oil is a common cooking oil that provides a stable fat source. It is often criticized for environmental concerns related to its production. Nutritionally, it is a source of saturated fats, which should be consumed in moderation.
Risks
High in saturated fats, which may impact heart health if consumed in large amounts.
Benefits
Provides a stable fat source and is resistant to oxidation, making it suitable for cooking.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store