![PB2 Original Powdered Peanut Butter - [2 Lb/32oz Jar] 6g of Protein 90% Less Fat Certified Gluten Free Only 60 Calories per Serving Perfect for Protein Shakes Smoothies and Low-Carb Keto Diets](https://i5.walmartimages.com/asr/a199813e-9f84-4106-95e2-03a4bfd069cf.33660b65ef9ebb9f0131b5fe077768f8.jpeg?odnHeight=450&odnWidth=450&odnBg=ffffff)
PB2 Original Powdered Peanut Butter - [2 Lb/32oz Jar] 6g of Protein 90% Less Fat Certified Gluten Free Only 60 Calories per Serving Perfect for Protein Shakes Smoothies and Low-Carb Keto Diets
Summary
This powdered peanut butter contains roasted peanuts, which are a good source of protein and healthy fats, but also includes added sugar, which can contribute to excess calorie intake without providing essential nutrients. The product is moderately processed, which limits its score, but the short ingredient list and absence of artificial additives are positive factors.
At a glance
Key ingredients 3
Roasted PeanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as niacin, folate, and vitamin E. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and heart health.
SugarBad
Refined sugar is associated with increased calorie intake without providing essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. The presence of sugar in processed foods can lead to overconsumption.
Risks
Excessive consumption may lead to obesity, type 2 diabetes, and dental issues.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store