365 Whole Foods Market Creamy Peanut Butter Spread
365 Whole Foods MarketAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains dry roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of cane sugar and palm oil adds unnecessary calories and saturated fats, which can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite the absence of artificial additives.
Key ingredients 5
Dry Roasted PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Roasting enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains antioxidants that may reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
MolassesNeutral
Molasses is a byproduct of sugar refining with some nutritional value. It contains small amounts of vitamins and minerals like iron and calcium. Its use in small quantities adds flavor and color.
Risks
Contains sugar, which can contribute to calorie intake if consumed in large amounts.
Benefits
Provides trace minerals such as iron and calcium, offering slight nutritional benefits compared to refined sugar.
Cane SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. It can lead to weight gain and increased risk of chronic diseases. Excessive consumption is linked to metabolic issues.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and heart disease.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Sustainability and environmental impact are major concerns with palm oil production.
Benefits
Provides a stable cooking oil with a balanced fatty acid profile.
Processing
Processed Foods
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