Creamy Peanut Butter Spread
Summary
This creamy peanut butter spread contains dry roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the presence of added cane sugar and palm oil increases its calorie content without providing essential nutrients, and the product is moderately processed. The ingredient list is relatively short and free from artificial additives, which helps maintain a reasonable score despite the processing level.
At a glance
Key ingredients 5
Dry Roasted PeanutsVery Good
Dry roasted peanuts are a rich source of protein and healthy fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor without adding unhealthy fats.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy monounsaturated fats, which support heart health and provide sustained energy.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It is often used to enhance sweetness but lacks nutritional benefits.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Palm OilNeutral
Palm oil is a common ingredient used for its stability and texture in processed foods. It is high in saturated fats, which can be a concern if consumed in excess. Sustainable sourcing is important to mitigate environmental impact.
Risks
High saturated fat content may contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable fat source that enhances texture and shelf life of products.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. Moderation is key to maintaining health benefits.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
MolassesNeutral
Molasses is a byproduct of sugar refining that contains some vitamins and minerals. It adds a distinct flavor and color to foods. While it has more nutrients than refined sugar, it should still be consumed in moderation.
Risks
High sugar content can contribute to weight gain and metabolic issues if consumed excessively.
Benefits
Contains small amounts of minerals like iron, calcium, and magnesium, providing more nutrients than refined sugar.
Processing
Processed Foods
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