PETER PAN Natural Creamy Peanut butter, 16.3 OZ
Summary
This peanut butter contains roasted peanuts, which provide protein and healthy fats, but it also includes added sugar and palm oil. The presence of refined sugar reduces its nutritional quality, as it contributes to increased calorie intake without offering health benefits. The product is moderately processed, which limits its score despite having a relatively short ingredient list.
At a glance
Key ingredients 4
Roasted peanutsGood
Roasted peanuts are a primary ingredient providing protein and healthy fats. They are minimally processed and retain most of their nutritional value. The roasting process enhances flavor without significantly degrading nutrients.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy monounsaturated fats, supporting heart health and providing essential nutrients.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues, including metabolic disorders.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and dental problems.
Palm oilNeutral
Palm oil is used to improve texture and shelf stability. It is a source of saturated fats, which can be controversial in terms of health impacts. The environmental impact of palm oil production is a concern.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a stable fat source that enhances product texture and shelf life.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common additive in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Processing
Processed Foods
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