NATURAL PEANUT BUTTER SPREAD
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This natural peanut butter spread contains beneficial peanuts, which are a good source of protein and healthy fats. However, the addition of refined sugar and palm oil introduces some health concerns, as sugar contributes empty calories and palm oil is a processed fat. The product is moderately processed, which affects its overall healthiness compared to minimally processed nut products.
At a glance
Key ingredients 4
PeanutsVery Good
Peanuts are a rich source of protein and healthy fats, making them a beneficial ingredient for heart health. They contain essential nutrients such as magnesium, vitamin E, and niacin. The natural oils in peanuts provide monounsaturated fats that support cardiovascular health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also provide antioxidants that may reduce inflammation.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to insulin resistance and other metabolic issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
Palm OilNeutral
Palm oil is a common cooking oil that is high in saturated fats. It is often used for its stability and long shelf life. While it provides some vitamin E, its environmental impact and high saturated fat content are concerns.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed in excess.
Benefits
Contains vitamin E, which has antioxidant properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular problems.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Culinary Ingredients
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