At a glance
Summary
This almond butter contains nutrient-rich dry roasted almonds and sea salt, which are beneficial ingredients. However, the inclusion of palm oil, a highly processed ingredient with environmental concerns and high saturated fat content, detracts from its healthfulness. Additionally, the presence of organic cane sugar adds unnecessary sweetness, and the product's processing level limits its maximum potential score.
Key ingredients 4
Dry Roasted AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. The dry roasting process enhances flavor without adding unhealthy fats. They provide essential vitamins and minerals, including vitamin E and magnesium.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber and protein, which can aid in satiety and weight management.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, essential for fluid balance and nerve function. Unlike refined table salt, it may contain beneficial minerals like magnesium and calcium.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Palm OilBad
Palm oil is a highly processed oil often criticized for its environmental impact and high saturated fat content. It is refined and bleached, which can strip away nutrients. While it provides a stable shelf life, it lacks the health benefits of other oils like olive or avocado oil.
Risks
High saturated fat content may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides a stable texture and shelf life to products due to its semi-solid state at room temperature.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural sweetness with slightly more minerals than refined sugar, though the difference is minimal.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play