365 Crunchy Peanut Butter Spread
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains dry roasted peanuts, which are a good source of protein and healthy fats. However, the addition of cane sugar and palm oil increases the level of processing and adds unnecessary sugars and fats, which can contribute to metabolic disorders and other health issues. While it is not heavily processed, the presence of these ingredients prevents it from achieving a higher score.
Key ingredients 4
Dry Roasted PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. The roasting process enhances flavor without significantly degrading nutritional value. They provide essential nutrients like magnesium and vitamin E.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It adds a distinct flavor and color to foods. While it contains nutrients like iron and calcium, it is still a sugar product.
Risks
High sugar content can contribute to similar health issues as other sugars if consumed in excess.
Benefits
Contains trace amounts of minerals such as iron and calcium, offering slight nutritional benefits compared to refined sugar.
Cane SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and contribute to metabolic disorders. Excessive consumption is linked to obesity and dental issues.
Risks
High intake may lead to weight gain, insulin resistance, and increased risk of type 2 diabetes.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Environmental impact due to deforestation and habitat destruction. High saturated fat content may raise cholesterol levels if consumed in excess.
Benefits
Provides a stable cooking oil option with a balanced fatty acid profile.
Processing
Processed Foods
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