See's Candies Extra Fancy Salted Nuts

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Common questions

Is See's Candies Extra Fancy Salted Nuts healthy?

See's Candies Extra Fancy Salted Nuts scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of nutrient-rich nuts, which are beneficial for heart health and provide essential vitamins and minerals.

How processed is See's Candies Extra Fancy Salted Nuts?

See's Candies Extra Fancy Salted Nuts is NOVA Group 3: Processed Foods.

Which ingredients drive See's Candies Extra Fancy Salted Nuts' score?

In Scout's ingredient-by-ingredient analysis, Cashews, Pecans, Blanched almonds count in its favor; Vegetable oil (peanut and/or soy) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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See's Candies Extra Fancy Salted Nuts

See's candies
73 Good

Analysis updated June 2026 · How Scout scores

$18.99 · 11 oz · $18.99 / count
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Berkshire Hathaway
Category Nuts
Summary

This product contains a variety of nutrient-rich nuts, which are beneficial for heart health and provide essential vitamins and minerals. However, the use of vegetable oil, which is high in omega-6 fatty acids and can promote inflammation, detracts from the overall healthiness of the product. The processing level also limits the score, as it is not minimally processed.

Key ingredients 8

Cashews
Good

Cashews are a nutritious nut rich in healthy fats, vitamins, and minerals, making them a beneficial addition to the mix.

See more about Cashews →
Pecans
Good

Pecans provide antioxidants and healthy fats, supporting overall health and adding flavor and texture.

See more about Pecans →
Blanched almonds
Good

Blanched almonds are a good source of vitamin E, healthy fats, and protein, contributing to a balanced diet.

Almonds
Good

Almonds are nutrient-dense, offering healthy fats, fiber, and essential nutrients beneficial for heart health.

See more about Almonds →
Macadamia nuts
Good

Macadamia nuts contain monounsaturated fats and antioxidants, supporting cardiovascular health.

See more about Macadamia nuts →
Walnuts
Good

Walnuts are rich in omega-3 fatty acids and antioxidants, which are beneficial for brain and heart health.

See more about Walnuts →
Salt
Neutral

Salt is used for flavor enhancement but should be consumed in moderation to maintain healthy blood pressure levels.

See more about Salt →
Vegetable oil (peanut and/or soy)
Very Bad

Vegetable oils like peanut and soy oil can contain trans fats or unhealthy processing methods, which may be less desirable in a healthy diet.

Processing

Group 3 · Processed

Processed Foods

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