Life Extension Magnesium Caps 500 mg magnesium oxide magnesium citrate magnesium succinate heart health healthy bones metabolism support 100 vegetarian capsules
Summary
This supplement contains three forms of magnesium, each with distinct benefits and good bioavailability. Magnesium citrate and succinate are particularly well-absorbed, supporting various health functions such as bone health and metabolism. The formulation is clean with no harmful additives, making it a high-quality choice for magnesium supplementation.
At a glance
Key ingredients 3
Magnesium OxideVery Good
Magnesium oxide is a common form of magnesium supplement known for its high magnesium content. It is less expensive and widely available, though it may have lower bioavailability compared to other forms. Despite this, it effectively supports bone health and metabolic functions.
Benefits
Provides essential magnesium which is crucial for nerve function, muscle health, and bone strength.
Magnesium CitrateVery Good
Magnesium citrate is a highly bioavailable form of magnesium, making it effective for increasing magnesium levels in the body. It is often used to support digestive health and relieve constipation. Its high absorption rate makes it a preferred choice for many individuals.
Risks
Excessive intake may lead to digestive upset or diarrhea.
Benefits
Highly absorbable form of magnesium that supports muscle and nerve function, as well as bone health.
Magnesium SuccinateVery Good
Magnesium succinate is a form of magnesium that is well-absorbed and gentle on the stomach. It is often used to support energy production and metabolic processes. This form is beneficial for those who require a gentle magnesium supplement.
Benefits
Supports energy metabolism and is gentle on the digestive system, making it suitable for sensitive individuals.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store