At a glance
Summary
This magnesium glycinate supplement features a highly bioavailable form of magnesium, which is beneficial for muscle and nerve function, blood glucose control, and bone health. The formulation is clean with minimal additives, using only vegetable cellulose and stearate for the capsule, which are generally considered safe. The absence of harmful ingredients such as artificial dyes or sweeteners contributes to its high rating.
Key ingredients 3
Magnesium BisglycinateVery Good
Magnesium bisglycinate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function, blood glucose control, and bone health. This form of magnesium is chelated with glycine, an amino acid, which enhances its absorption and reduces the likelihood of gastrointestinal discomfort. It is considered a high-quality active ingredient in supplements.
Benefits
Supports muscle and nerve function, promotes bone health, and aids in energy production.
Vegetable CelluloseNeutral
Vegetable cellulose is used as a capsule material and is considered neutral as it does not contribute any significant nutritional value or harm. It is derived from plant sources and is commonly used in supplements as a vegetarian alternative to gelatin. It is a standard excipient with no active health benefits or risks.
See more about Vegetable Cellulose →Vegetable StearateNeutral
Vegetable stearate is used as a lubricant in supplement manufacturing to ensure smooth processing. It is derived from plant oils and is generally recognized as safe in small amounts. It does not provide any nutritional benefits but is not harmful in the quantities used in supplements.
Processing
Ultra-Processed Foods
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